Sleeping immediately after fatigue, easy to bald

Sleeping immediately after fatigue, easy to bald

Watching TV, listening to music or playing computer while falling asleep; forcing yourself to go to bed by “point”, get up in the morning, and this time “point” is always adjusting; naturally wake up, thinking about “relying to bed”Forced to extend the sleep time; do not sleep at night, make up during the day, and feel the rest of the day; work pressure, work overtime at night, fall asleep immediately after the end of high-intensity work, collectively referred to as “garbage sleep.”


hzh {display: none; }  由此会带来以下一些常见疾病。 – Obesity is even very concerned, your “beer belly” will still appear, not only because of the usual eating habits, it is likely to stem from your “garbage sleep.”

“I can’t sleep well, my heart is annoyed, and there is still a lot of work that I haven’t done yet.” I write about planning day and night, often dreaming at night, and my mind always thinks about unfinished work.

  This kind of “night can not be paralyzed” symptoms continue, it will make you feel “heavy”.

In fact, because of “garbage sleep,” your weight has indeed increased.

– Depression is depressed, often feeling tired or lacking in energy, restlessness, irritability, and even the idea of “seeking death”. These are all manifestations of depression.

We often hear “insomnia depression”, indeed, there is a natural connection between insomnia and depression.

“Garbage sleep” can lead to mental disappointment, low mood, and declining work quality. Things that are already very difficult may be worse because they don’t sleep well. If they don’t do well, they will work overtime and work over time. In the long run, a vicious circle has formed.

  - amnesia went out to work in the morning and found that I forgot to bring the finished plan. I quickly went home. When I got home, I couldn’t remember what I had brought with me. At the company’s morning meeting, the boss could obviously see your eyes linger and respond when answering questions.Slow, often wrong; a day’s work begins, obviously the work that the leader just announced to order, but you look at the figure of the leader who left, can’t figure it out, “Leader just seems to say.” – snoring every night, becauseYour grunts can’t sleep with others, and others think you slept very sweetly.

In fact, because of snoring, you can’t sleep well.

In this case, sometimes at night, I will wake up because of snoring and suffer from chronic pharyngitis.

In addition, getting up the next morning will also feel headache and dry mouth, no spirit during the day, causing a decline, and the mood is very irritable and irritable.

  - Cancer You may think that “garbage sleep” is just a bad habit, but if you tell you that “garbage sleep” may cause cancer, would you be surprised?

That’s right, the word “cancer”, which is popular with people, is likely to cause unhealthy sleep. Good sleep is a magic weapon to overcome cancer.

– Habitual hair loss When I combed my hair in the morning, I found that my hair was replaced a lot, and I was shocked.

Watching a beautiful hair reduce day by day, and finally had to reluctantly cut love, cut into short hair.

Have you ever thought that this is caused by “garbage sleep”?

The length of sleep is not related to hair loss, but hair loss is closely related to sleep quality.

Sleeping more and more tired, sleeping woman is getting old

Sleeping more and more tired, sleeping woman is getting old

Sleep should be the time to relieve fatigue and repair, and also restore the elasticity of women’s skin.

But nowadays, women friends often feel that “the more sleep, the more tired.”

It may be caused by the following reasons. If you know it, you should check it out, because sleeping like this is easier to age!

  Sleeping with makeup Some women do not remove makeup before going to bed, cosmetics on the skin are inserted into the pores, causing secretion of sweat glands, which is easy to cause acne, and will take damage over the skin for a long time, thus speeding up aging.

  Wearing a bra and sleeping bra protects the breast, but wearing a bra to sleep on the chest invites disease, especially breast tumors.

Experts have found that women who wear bras for more than 17 hours a day are 20 times more likely to have breast tumors than those who wear bras or bras for a short period of time. This is because of a slight pressure, blocked lymphatic drainage, and the retention of harmful substances in the breast.

  Wearing accessories to sleep some women did not pick up the habit before going to sleep, which is very dangerous.

Some accessories are metal, long-term wear and tear, can cause chronic absorption and even accumulation of poisoning (such as aluminum poisoning, etc.); some ornaments with luminous effects will produce radium radiation, although the amount is weak, but still accumulated can lead to adverse consequences; wearing accessoriesSleeping can hinder the circulation of the body, which is not conducive to metabolism. This is also the reason why the local skin close to the jewelry is prone to aging.

  The drunken sleep changes the lifestyle, the professional women’s entertainment gradually increases, often accompanied by drunken sleep.

Medical research shows that people who are in a state of intoxication are prone to suffocation after falling asleep, usually about 2 times a night, each time suffocating for about 10 minutes.

For a long time, people are prone to diseases such as high blood pressure and high blood pressure, and they are young.

  Eat a full meal before going to bed, eat too much before going to bed, the stomach and intestines must be digested, the stomach filled with food will continue to stimulate the brain, the brain has excitement, people can not sleep peacefully, leading to Chinese medicine said: stomach disharmony, then restless.

  Pillow is too high From a physiological point of view, the height of the pillow is 8-12 cm.

Pillows are too low, easy to cause “slowing pillows”, or because of excessive blood infusion into the brain, causing dizziness in the next day, edema of the eyelids; too high a pillow, will affect the respiratory tract, easy to snoring, and in the long run, easily lead to inability to ease or hunchback, affectingDressing effect.

  When the pillow is sleeping, the two hands are under the head. In addition to affecting blood circulation, causing numbness and soreness in the upper limbs, it is easy to increase the intra-abdominal pressure. Over time, it will produce “reflux esophagitis.”

  Because of the cold weather, many people are afraid of head cold, like to sleep with a quilt on their heads, but they do not know that it is easy to cause difficulty in breathing, and the concentration of carbon dioxide in the quilt is increased, and the oxygen concentration is continuously decreased until it is sucked in.The air is extremely harmful to the brain.

When the time is long, it will lead to lack of oxygen, resulting in a bad sleep and easy nightmares.

Wake up may feel dizzy, weak, and languid.

  Relatively sleeping family members such as husband and wife, mother and child, etc., often sleep relatively.

This will cause the gas inhaled by one side to be mainly the exhaust gas exhaled by the other party. The brain produces fresh oxygen or insufficient supply of oxygen. It is also easy to cause insomnia, dreams, and languid after waking up.

Sleeping off the shoulders Some people used to put their shoulders on the outside of the quilt when they slept, so that the cold joints that are easily invaded by the cold cause the local meridian bones to stagnate and stagnate, which is not easy to circulate, causing rheumatism, arthritis, joint pain and pain.

Inflicted by the cold, it is easy to cause a cold, runny nose, cause poor breathing, dizziness and headache – can you be beautiful?

  Storage and sleep The human body can’t store sleep. It takes less time to sleep for a few hours in order to stay up all night. It doesn’t help much to the human body.

In fact, the human body only needs a certain amount of sleep, and more sleep can not only sleep, it is also no good for health and beauty.

  Some women who have overdraft sleep like to stay up late after the night, but the adverse consequences caused by the disorder of the biological clock are unavoidable, leading to sleepiness during the day, lack of concentration of fever; insomnia at night, unable to fall asleep.

Looking in the mirror, it seems to be a few years old.

The four major misunderstandings that are most likely to occur in the elderly

The four major misunderstandings that are most likely to occur in the elderly

With the continuous improvement of living standards, the elderly nowadays are paying more and more attention to health care, and fitness is the best way to maintain health.

However, the elderly should pay attention to the following four misunderstandings during fitness.

  Myth 1: “Reverse” strengthens the leg strength. The elderly who are accompanied by the three or five are engaged in “reverse” exercise on the square. This “anti-normal fitness” method has been popular for a while, and it is said that it can enhance leg strength and treat back pain.Improves osteoporosis and improves body balance.

However, from the analysis of exercise physiology, the retrograde consumes 75% more energy and 40% more heart rate than the forward movement. Considering the declining body and various biological functions of the elderly, the central nervous system can coordinate the activities of various biological systems.Attenuation, slow response, poor sensitivity, and easy to fall or lose balance and fall, causing spinal and impact, knee, joint and joint trauma.

  In addition, because the cardiovascular reserve capacity of the elderly is reduced, the retrograde will increase the burden of cardiovascular disease, and at the same time lead to sprains, resulting in compression of the carotid artery, narrowing of the lumen, reduction of blood flow, reduction of blood supply to the brain, lack of oxygen in the brain,It may even faint when you turn your neck.

Occasionally, it will not hinder your health, but it should not be done frequently.

  Myth 2: Mountain climbing is the best exercise Many elderly people have the habit of climbing up early and think that climbing is the best way to exercise. In fact, this may not be the case.

“People are old and old”, the load when climbing a mountain is more powerful, which is not conducive to the elderly to protect the knee joint.

When you go up the mountain, the weight of the knee is basically your own weight. When you go down the mountain, in addition to your own weight, the knee joint also has to bear the power of the undershoot. Such an impact will aggravate the wear of the knee joint.

Especially for the elderly with knee joint disease, the joint injuries caused by climbing the stairs are even more severe.

  Therefore, it is not appropriate for the elderly to climb the mountain too often. To climb, try to avoid the steps and choose a flat road. The speed should not be too fast.

Knee discomfort should not climb mountains, you can choose to walk, jog, swim, etc., or do waist and leg gymnastics.

  Misunderstanding 3: The sooner morning exercise is better, some older people think that the morning exercise is as early as possible, so it is unscientific to like to go out to exercise after the day is not bright.

Before the sun comes out, the carbon dioxide in the air is high, limiting the volume that accumulates in the air. Breathing these dirty air can have harmful effects on the human body.

Therefore, morning exercise should be arranged after the sun comes out, and it is not advisable to practice in the side of the road parallel to the traffic flow, because these places gather a lot of carbon dioxide, which is not good for health.

  Many elderly people like to do fast morning exercises, and then go to drink tea together after exercise, which is prone to hypoglycemia, dizziness and other symptoms, and insufficient water replenishment is prone to dehydration.

In addition, 6-8 in the morning is the peak of blood pressure, improper exercise may also cause blood pressure to rise.

In order to avoid accidents, it is best to eat something properly before exercise, and bring enough water to drink, feel chest tightness, the body does not adapt to stop exercising immediately, or go to a nearby hospital.

  Myth 4: A hundred steps after the meal is beneficial to the human body. “After a meal, walk a hundred steps and live to ninety-nine.

“Most seniors use this as a fitness motto, but it is not scientific to go a hundred steps after a meal.”

From the perspective of modern medicine, after eating a meal, the heart load of the elderly increases, and postprandial exercise has a significant effect on the cardiovascular system.

Therefore, the elderly should avoid taking a walk after a full meal.

Prevent and resolve negative energy in the office

Prevent and resolve negative energy in the office

If your office has a size of 50 square meters, and you and your colleagues are 20 people, then there are 20 different psychological situations in this space. They come from different physical environments and interpersonal environments. Now only in this one.The physical space of 50 square meters again constitutes a physical field and a human relationship field.

If more than half of these people are disharmonious, this space will be full of negative energy, resulting in more and more violent people and more and more depressed people.

We need to prevent and resolve these negative energies.

    First, let’s first check the physical space of the time when we live the most. Is it poor light and air indicators?

This is just to set up a physical space that is in harmony with the psychological harmony, making people healthier.

    Second, check out the people who are close to each other and the friends in life, how many people are not enough energy.

For example, two of your ten friends are being nervously fired, and two are worrying about divorce.

Two others are quarreling with their mother-in-law, and another is facing the pain of falling out of love.

Then you have to pay attention. The psychological ability of your friends in your life circle has been unbalanced. At this stage, they can only extract your mental energy as their support, and you can’t get it from them.

    If some people in the office secretly fight in the dark, there is a bad atmosphere in this space, which has a psychological impact on every colleague.

At this time, you’d better not do anything, don’t promise to keep others secret.

Because this will consume your own energy.

Love the flower old man got a few plants

Love the flower old man got a few plants

Old people love to raise flowers, planting flowers and plants may be able to cultivate their health, and they can also exercise moderately under the body. However, seemingly harmless plants are not so kind and pleasant, and old people should be careful about the harm of plants.

The following small series introduces several dangerous plants for elderly friends.

  Inadvertently wounded oleandrin contains oleandrin in its bark, branches and leaves.

After eating, nausea, vomiting, irritability, and severe cases can cause death.

  Evergreen, calla lily can cause burns in the mouth, throat, esophagus, plasma mucosa, etc., and even damage the vocal cords, causing speech loss.

  The color of the five-color plum has red, orange, yellow, pink, white and so on. It is also called “seven flowers”, its leaves are poisonous, causing abdominal pain after eating.

  Daffodils can cause abdominal pain, vomiting, and diarrhea after eating.

  Poinsettia can cause abdominal pain, nausea, vomiting, diarrhea and other symptoms after eating.

  Contact the common potted flowers of the calla lily, which is also commonly used in flower arrangement.

Its leaves contain toxic substances such as aspartate, which can cause dermatitis and itching when it comes into contact with human skin.

  Evergreen leaves are green, and they contain the same ingredients and damage to humans as calla.

  A red flower in a circle under the order of Poinsettia, with beautiful posture, bright colors and green leaves, is an ideal ornamental flower.

But when people come into contact with their white milk, they can make the skin red and swollen and hot.

  The cactus is green and thorny, and the thorn is poisonous.

If it is accidentally stabbed, it can cause redness, heat or itching.

  The swallow palm has beautiful leaves and is always green and green, so it is also called Yushu.

It contains large scorpion, which is exposed to the leaf juice of the human body, which can cause redness, swelling, and blistering of the skin. If it is splashed into the eye, it can cause blindness.

If you have a swallow’s palm in your home, you should guard against contact with your child to avoid accidents.

  Mimosa opens lavender velvet flowers, and its petioles have a sensitive feeling. Due to the swell of grass blades, the leaves will slowly close as soon as they are slightly touched, so they are called mimosa.

Because there is a kind of mimosin in mimosa, if it is exposed for a long time, it can cause hair and eyebrows to be replaced.

  The red flower on the top of the tiger thorn is very beautiful.

However, this kind of flower has long thorns. If it is stabbed, it is rich in toxins in the liquid juice, causing redness and swelling of the stab wound.

  The daffodils bloom before and after the annual Spring Festival. The white or yellow flower petals are fluttering, the flowers are full of fragrance, the leaves are green, straight and straight, and it is an ideal winter indoor ornamental flower.

However, its onion bulb contains toxins such as colchicine, which can cause allergies after contact.

  The scent hurts the clove peony, also known as jade clove, its pollen is white, open layer by layer, the fragrance is fragrant and fragrant, the leaves are green and shaped like peach leaves.

However, the flower scent of clove peony contains toxins. If it is repeatedly absorbed, it can make people feel weak and wheezing.

Therefore, it is not appropriate to put the lilac peony indoors, but not to move into the bedroom, so as to avoid poisoning; the flowers of the pine and cypresses will affect the appetite for a long time; the fragrance of orchids and lilies will make people excited; the jasmine fragrance can cause headaches.

  More than the above is only a part of the flower that has harm to people. According to experts, there are more than 100 kinds of flowers that can cause harm to people.

Therefore, in the process of raising flowers in the family, we must pay attention to whether the flowers are toxic. If we have toxic flowers, we must be vigilant, strengthen protection and avoid injury.

Eat kelp after the fall, stabilize blood sugar, protect the heart, and have a good health effect. People who have eaten say good.

Eat kelp after the fall, stabilize blood sugar, protect the heart, and have a good health effect. People who have eaten say good.

Kelp is one of the most common vegetables in life. It is also the most visible food in recent years. Some people say that kelp can cause thyroid disease. Others say that kelp can prevent thyroid disease. The truth iswhat?

In response to this situation, the problem of kelp should not be eaten.

In fact, whether it is to prevent thyroid disease or lead to thyroid disease, it is related to possible iodine in kelp, which requires us to pay attention to the amount of food.

That is to say, in areas where iodine is relatively scarce, it is completely problemless to eat the amount of iodine, which is said to be iodine.

In areas where iodine is already very high, in this case, eating large amounts of iodine does increase the probability of thyroid disease.

The best way is to check the urine iodine, so that you can determine if your body is short of iodine, and you know how much you eat.

In addition to being rich in iodine, kelp has the following health effects: From the perspective of the nutrients of kelp, kelp is rich in magnesium, which has a very positive effect on the heart population.

It can be a cofactor for a variety of enzymes in our body, the role of activating factors, above the rhythm of the heart, and the frequent excitement of the heart, magnesium can achieve a certain regulation, and protect the health of the heart.

In addition, related research has also found that magnesium, which has a certain inhibitory effect on bad cholesterol in the body, can reduce the incidence of cardiovascular disease for people with cardiovascular disease.

For hypertensive patients with imbalanced potassium and sodium, kelp is also a good ingredient, and kelp is also rich in potassium.

The most important thing is that even the kelp root that people usually like to throw away is a kind of blood pressure lowering food in the eyes of Chinese medicine practitioners.

After washing the kelp root, use it to boil water. If you feel that the ingredients are relatively monotonous, do not hinder the addition of some other foods according to your eating habits, or stew with meat, with Pinggan blood pressure.efficacy.
Therefore, people with high blood pressure may wish to join the kelp in the daily income.

In fact, kelp is also beneficial to people with diabetes and high blood sugar. It is rich in minerals, trace elements, and a large amount of supplemental fiber, which is very beneficial for weight control and blood sugar control of diabetes.

In the autumn when the high temperature has not subsided, make a cold kelp, or stewed seaweed soup instead, cool and healthy, but also good for the disease, is a good ideal food.

Finally, everyone is reminded that although kelp has so many benefits, it survives in the sea and is easily infected with some heavy metals.

Therefore, it is recommended that you cook and cook when you cook kelp.

Don’t eat kelp in large quantities to avoid food poisoning and other phenomena caused by accidental consumption of heavy metals in kelp.

Dear friends, do you like to eat kelp?

How do you like to eat it?

Please leave a comment in the comments below and share it with our nutritionist.

Half an hour after a meal, the golden health period!

Doing these things well can protect the intestines and stomach, prolong life

Half an hour after a meal, the golden health period!
Doing these things well can protect the intestines and stomach, prolong life

Each of us hopes that the longer we live, the better, but in many cases, there is a great relationship between longevity and our daily habits.

For example, some small habits after a meal, after doing the right thing, can make you live longer, but many people don’t know much about these, follow Xiao Ji together to understand it!

Doing these things after a meal can make you replace life:?

After eating, after eating, there will be a lot of food residue in our mouth. At this time, it is recommended to use mouthwash or salt water for mouthwash.

It can effectively protect the health of teeth, effectively remove some bacterial residues in the mouth and reduce bacterial infection.

Some people who have teeth after a meal, it is recommended to use dental floss to remove the mouth after meals, which is necessary to ensure oral health.


After the meal, the first thing that people stand after the meal is to sit or lie down, especially some office workers. The rest time at noon is relatively short, and it is necessary to hurry for lunch break.

It is actually more disadvantageous for longevity.

After the meal, it is recommended to develop a good habit of standing against the wall, which can help reduce fat.

This is actually a kind of exercise. After a meal, standing against the wall can promote digestion, so that the body will not gain weight. If you go to rest after leaning against the wall after a meal, it is good for your health and is good for longevity.


Walking after a meal, walking after a meal and standing against the wall are all suitable for exercise after a meal. The difference is that you can walk immediately after a meal by walking on the wall. Because after dinner, our blood is concentrated in the gastrointestinal tract for digestion.It is suitable for walking and dispersing blood, which is easy to affect normal digestion. The correct one should go for a walk about half an hour after a meal. Walking after a meal is very beneficial to your health and is very necessary for people who want to live longer.


Taking a nap after a meal of course means that after lunch, you can take a nap about half an hour after lunch.

Can improve mood, relieve stress and improve memory.

Under normal circumstances, the time for nap can be about half an hour.

It will lead to very significant results and is more needed for the people working.


After drinking rice, you can drink some water properly. It is generally recommended to drink a small amount of warm water to help promote the metabolism of the implant.

Reducing meat food, wine damage to the stomach, is more beneficial to health.

The above is to introduce you to some good habits after a meal that are good for longevity. These habits are easy to watch, but they are very important for longevity.

And if you want to persist for a long time, you need willpower. If you want to live longer, you will have to stick to these little habits. If you persist, you will find yourself becoming very long-lived.

Four porridges that nourish the five internal organs and blood

Four porridges that nourish the five internal organs and blood

Walnut peanut polenta will be corn, walnut, peanuts and water together with the boiled, simmer into a porridge.

Peanut is rich in phosphorus and a large amount of linoleic acid, phosphorus can nourish the brain, linoleic acid can cause arterialization; peanuts are beneficial to the heart with amino acids and unsaturated fatty acids, which can reduce the risk of heart disease; corn metabolism of unsaturated fatty acidsIn particular, the content of linoleic acid is as high as 60% or more, which contributes to the normal metabolism of the human body and mild hypertension, and can reduce deposition in blood vessels, thereby softening arterial blood vessels.

Lotus root fungus porridge lotus root peeled and cut into small pieces, black fungus shredded, melon, right amount, if you cook porridge, add rice, water and glutinous rice can be porridge; if you make soup, add water to cook, and finally add some salt to tastecan.
Lotus root has a lipid-lowering effect, black fungus can soften blood vessels, and melon diuretic blood pressure.

Rice porridge corn glutinous rice, half of each rice.

Add the appropriate amount of corn bran to the water and mix it thoroughly. When the rice is cooked to 50% or 60%, add the cornmeal and cook until it is thick.

It has the benefits of benefiting the lungs, regulating the appetite, softening the blood vessels and so on.

Patients with cardiovascular disease such as arteriosclerosis, hyperlipidemia, and coronary heart disease.

Garlic porridge purple peeled garlic several peeling, the garlic skin is boiled for about 1 minute and then fished out, then the rice is put into the boiled garlic skin to boil the porridge, then the garlic is put into the same, and the porridge can be cooked.

It has the effects of softening blood vessels, lowering blood pressure and lowering blood fat.

The most common carcinogens around us

The most common carcinogens around us

Carcinogens from household commodities, such as medicines, pesticides in vegetables, cosmetics, household plastics and rubber products; carcinogens from foods such as bacon, pickles, fried foods, etc., have gradually attracted people’s attention, but stillThere are some little-known carcinogens that have not caught people’s attention.

  Researchers at the Wisconsin Hospital and the Harvard School of Public Health found that the bactericide-bleaching powder added to tap water releases active chlorine. Long-term use of tap water with active chlorine may cause bladder and rectal cancer. The carcinogenic factors are notThe bleaching powder itself is a by-product of some of the chlorine that is produced by the chemical interaction with many of the water.

  White paper foreign scientists have found that people’s daily use of white paper is also one of the carcinogens.

Paper usually contains a carcinogenic compound, which is easily absorbed by trace amounts. If a small amount of food is contained in a paper package, the compound may be dissolved into the food, and people may become ill without knowing it.

  Due to the modernization of household appliances, a large number of household appliances enter the home, and household appliances generate electromagnetic waves of various wavelengths and frequencies, forming electromagnetic pollution that threatens people’s health.

Scientists have conducted microwave radiation experiments in mice and found that their white blood cells spread irregularly, which is very similar to the height of white blood cells produced by blood cancer, so that microwaves may cause cancer.

  The radiation-induced carcinogenesis of the ground is the ground radiation, which is an energy emitted by the pipeline under high pressure. Especially at the intersection of the pipeline, the intensity of the ground radiation will be superimposed and increased, forming a strong radiation.Can cause cancer of human cells to cause cancer; second, resonance materials in buildings, such as helium, etc., generally contain some radioactive substances in different household building materials, especially new houses, which will not cause danger.Cancer substances are prone to cause cancer.

Method of fitness for the elderly

Method of fitness for the elderly

Middle-aged and elderly people (aged over 80 years old) have to undergo manual operation due to the obvious decline in the function of various organs of the body.

Because of the muscle atrophy and osteoporosis, the elderly can not withstand high-intensity exercise, otherwise it will easily cause bone and joint and muscle damage.

After the exercise of the elderly, the body recovery process is slow. If the exercise is overworked, the body will not recover, but the body function will decline.

  Older people should choose each joint, each muscle group can get active systemic sports, slow and rhythmic movements, such as alternating walks, jogging, practicing Tai Chi, Qigong, Ba Duan Jin, health massage, goal kick,Sunbathing, air bath, cold bath and more.

When participating in fitness exercise, if the body feels uncomfortable, you should not be reluctant, and you should wait until you recover.

In addition, it is best for elderly seniors to have medical supervision, check the body before and after fitness exercise, record the heart rate and blood pressure before, during and after exercise, and make an electrocardiogram when conditions are available. Adjust the exercise intensity according to the reaction situation and change if necessary.Sports project.