[Cappuccino cocoa cake practice]_Cappuccino cocoa cake common practice_Cappuccino cocoa cake practice Daquan_Cappuccino cocoa cake practice

[Cappuccino cocoa cake practice]_Cappuccino cocoa cake common practice_Cappuccino cocoa cake practice Daquan_Cappuccino cocoa cake practice

Appetite is also a desire, and in order to satisfy this desire, you will hunt everywhere.

Although you have satisfied countless times during this process, you are still empty in your heart, because you have not done it yourself.

In order to meet your needs, I will now introduce you to the practice of cappuccino cocoa cake.


Refrigerate the cream cheese in the microwave over medium heat for 2-3 minutes until soft. Add white sugar and stir until smooth and free of particles.

Add the eggs 3.

Stir well and add vanilla extract 4.

Stir well and set aside 5.

Mix oil, water, and lemon juice well and set aside 6.

Low powder, cocoa powder, baking soda mix and sieve 7.

After mixing well, add sugar and salt 8.

Mix well 9.

Add the mixed liquid ingredients 510.

Use a spatula to stir evenly, taking care not to overdo it, no dry powder can be seen, and there are no particles on the line to avoid creases11.

Put a greased paper tray in the mold, pour cocoa batter, 12 to 7-8 minutes.

Add the cheese paste, put it in the preheated 175 degree oven, lower the middle layer, heat up and down, and watch the cappuccino cocoa cake introduction about 25 minutes above, then, while you have the latest and most complete memory, go to the kitchenBy doing this, you can definitely enjoy the “sweetness” of the food.

[Baby rice noodles eat several times a day]_How to eat_How to eat

[Baby rice noodles eat several times a day]_How to eat_How to eat

Baomao began to add complementary foods to babies around 6 months. There are many kinds of complementary foods for babies, and most of them choose to replace rice noodles for babies.

Baomao did n’t know that baby rice noodles were eaten once a day when they first added rice noodles to their babies. Here are the baby rice noodles and the correct preparation method for baby rice noodles.baby.

Add rice flour at the beginning and feed it once a day.

The first few feedings can be placed during the second feeding in the morning, pay less attention, and observe whether the baby adapts during the day, and if there is any discomfort, there will be no changes in the stool.

After your baby receives this food, you can add it with formula and feed it at night.

Feeding a baby with milk powder at night is not likely to be hungry and may reduce the number of waking up at night.

If it is water-based rice noodles, it is not as nutritious as milk, and the baby may be hungry at night, so it needs to be eaten during the day.

Regarding the ratio of rice noodles to water, we recommend that you follow the product ratio or consult the manufacturer directly.

It’s best to replace it when you first start feeding your baby.

It is generally recommended to use only warm water to prepare formula to avoid affecting the digestion and absorption of nutrients in the formula.

However, if the baby is exclusively breastfed, the formula can be used as a complementary food, and when fed only once a day, it can be mixed with other foods.

The right way to prepare baby rice noodles. To prepare baby rice noodles, it is best to feed them with a baby bowl and spoon.

Under normal circumstances, to prepare rice noodles, first put the rice noodles in a bowl, then add an appropriate amount of hot water according to the baby’s needs, and stir in one direction to form a paste.

It is pointed out that, in addition to hot water, some rice noodles can also be prepared with breast milk or formula milk, and can also be prepared with fruit juice.

For pure fragrant rice flour, 50 is recommended?
Warm milk at 60 ℃, and every day rice flour, 60?
Warm boiled water at 70 ° C.

The six categories of nutritional rice noodles series have detailed preparation instructions. Moms can prepare according to the instructions on the packaging to get healthy and delicious baby food.

Feeding baby rice noodles is the transition process of babies from advanced milk to complementary foods. Rice noodles are the first complementary food that a baby comes into contact with. Selecting a kind of rice noodles that your baby loves is a good basis for your baby to accept other complementary foods.

After that, it is recommended that parents should choose more appropriate rice noodles for food supplement based on the baby’s nutritional needs and taste.

Finally, I would like to remind parents that in order to ensure the nutritional balance of their babies, they should alternately eat rice flour rich in different nutritional ingredients, so that the babies can obtain comprehensive and balanced nutrition.

Fiberhome Communications (600498): First-quarter results exceeded expectations. Fiberhome ushered in investment inflection point

Fiberhome Communications (600498): First-quarter results exceeded expectations. Fiberhome ushered in investment inflection point

Highlights of the report Event description On April 30, Fiberhome Communications released the 2019 first quarter report, and the company achieved revenue of 48 in the first quarter.

810,000 yuan, an increase of 14 in ten years.

90%; net profit attributable to mother 1.

67 ppm, an increase of 19 in ten years.


During the comment period of the event, the cost was reduced, the performance was thickened, and the increase in R & D investment underscored the determination to prepare for 5G: the company’s comprehensive gross profit margin in Q1 19 was 24.

68%, Q1 of the earlier 18 years3.


In terms of period expenses, the sales expense ratio is reduced by 2.

20pct, the management expense rate is reduced by 0 every year.

23pct, the R & D expense rate is reduced by 0 every year.

56pct, maximize the financial expense ratio to 0.

56 points, the overall expense ratio decreased by 2.

43pct, and the R & D expenses in the first quarter increased by 9.

73%, highlighting the company’s determination to actively prepare for 5G.

In addition, due to the changes in the performance of Chengdu Datang Cable Co., Ltd. and some non-wholly owned subsidiaries of fiber optic cables, the profit and loss of minority shareholders was changed to 111 in Q1, 18 years earlier.


Performance growth exceeded expectations, and diversified operations hedged the impact of fiber optic cables: Affected by changes in the domestic fiber optic cable collection and procurement prices and changes in the bidding scale of domestic operators, Fiberhome ‘s Q1 revenue and gross profit margin were only reduced to varying degrees from Q1 18,Overall performance increased by 19.

71%, exceeding market expectations.

We believe that the company’s outstanding performance in Q1 was mainly due to the contribution of transmission system equipment, overseas business, and the beacon star.

In overseas markets, the company relies on the general contracting model of system equipment and cable products to tap new potentials and continue to optimize the regional layout structure to achieve continuous growth in effective contracts. Contributions from overseas markets may be partially contributed. Some revenue may be recognized in Q1.

In addition, the impact of changes in customers of downstream institutions is gradually eliminated, and the fiery 19th year is expected to continue high performance growth and increase first-quarter results.

5G commercial transmission comes first, and transmission network bidding is about to start: Affected by the operator group’s decision on 5G transmission and the various influences of the 5G transmission scheme itself, the current market’s attention to 5G transmission construction is lower than the wireless side. We insist that 5GFor commercial use, the construction of the transmission network is bound to advance.

At present, the enthusiasm for 5G construction inside and 夜来香体验网 outside the industry is unprecedentedly high. Many provinces and cities are scrambling to plan for 5G layout. Some cities have started to build 5G on a large scale.

The 5G base stations that have already been built are really commercially available and still need to wait for the 5G transmission equipment to be in place.

The domestic 5G transmission network bidding is about to start. As a domestic optical communication leader, Fiberhome is trying to take the lead.

Investment suggestion: Due to the continuous expansion of domestic optical fiber and cable demand, Beacon has underperformed the market since the early days.

With the full acceleration of 5G construction, the company’s convertible bond solution has been implemented, and the domestic transmission network investment is about to start. Fibonacci is expected to usher in an investment inflection point.

We expect the company to have a net profit of 10-21 in 19-21.

09 billion, 12.

6.1 billion, 16.

3.9 billion, 19-21 year performance growth rate of 20%, 25%, 30%, corresponding to PE is 34 times, 27 times, 21 times, the key recommendation, maintain the “Buy” rating.

Risk Warning: 1.

5G commercial use is less than expected; 2.

The construction of 5G transmission network was less than expected.

Huayou Cobalt (603799): Volume increases, prices fall, rising costs and asset impairment drag on short-term performance and long-term value remains optimistic

Huayou Cobalt (603799): Volume increases, prices fall, rising costs and asset impairment drag on short-term performance and long-term value remains optimistic

Investment Highlights The company released its 2018 annual report: In 2018, the company achieved operating income of 144.

51 trillion US dollars, an annual increase of 49.

7%; realize net profit attributable to shareholders of listed companies.

28 ppm, a ten-year average of 19.

38%; realizing deduction of non-net profit attributable to shareholders of listed companies.

530,000 yuan, 23 years ago.


Among them, in the fourth quarter of 2018, the company achieved operating income of 43.

7.7 billion, an increase of 33.

03%; realize net profit attributable to shareholders of listed companies -3.

8.4 billion, 4 than Q3.

04 trillion reduction 7.

88 ppm; realized non-net profit attributable to shareholders of listed companies -4.

0.6 billion, Q3 of 3.

56 trillion reduction 7.

62 ppm; pleased that Q4 net cash flow from operating activities reached 13.

600 million yuan, a significant increase of 291.

21%, the overall performance is slightly lower than market expectations.

Volume increases, prices fall, cost increases, and a large number of asset impairment charges for inventory declines have led to a quarter-on-quarter increase in Q4 performance. However, inventory reduction strategies have helped the net cash flow of operating activities continue to improve.

① The average selling prices of the main products, tricobalt tetroxide, cobalt sulfate and metallic cobalt, were inserted at 18 compared with the previous month.

22%, 23.

35% and 22.

05%, but Q4 revenue rose 33%.

03%, which is expected to mainly benefit from the quarter-on-quarter increase in sales volume and the large increase in the scale of low-margin trading business.

② MB low cobalt, which is the basis for the purchase price of raw materials, has an average Q3 price of only 9.

17%, far lower than the decline in product quality. Although the purchase factor for crude cobalt may be lowered, but considering the high cost of raw material inventory, the unit cost may have increased month-on-month. This can also increase Q4 operating costs by 53.

78% of the important reasons.

③The most important thing is that it takes a certain period from the time of the purchase of raw materials to the product. The continuous decline in the cobalt price of Q4 has led the company to make provision for inventory depreciation at the end of the period6.

84 ppm, after considering the impact of deferred income tax expenses, the impact on return to mothers also reached 4.

8.5 billion.

And the asset impairment caused by raw materials in the inventory is as high as 4.

28 trillion, accounting for 62 total 成都桑拿网 impairment.


④ Through the strategy of impairment and inventory reduction, Q4 inventory was 68 from the end of the third quarter.

64 percent to 54.

US $ 8.8 billion, the first “reduction in inventory” strategic expansion of inventory reduction Q4 receivables improved month-on-month, and the net cash flow from operating activities also improved significantly.

Profit forecast and grade: As the PE527 and MIKAS technical transformation projects gradually reach full production, their own cobalt ore volume has increased significantly, and the self-supply ratio of cobalt ore raw materials may continue to increase.
At present, MB cobalt has begun to rebound. It is expected that the cobalt price will bottom out and the company will gradually move from a leader in cobalt to a leader in lithium battery new energy.
Reduce the company’s profit for 2019-2021 and expect to achieve net profit attributable to mothers respectively8.

300 million, 13.

200 million, 16.

1 ppm, EPS is 1.

0 yuan, 1.

6 yuan, 1.

9 yuan, calculated at the price on March 31, PE is 37.

4X, 23.

5X, 19.

3 times.

Maintain the level of “prudent overweight”.

Risk reminder: the supply side is too fast, the price of cobalt has dropped sharply, and its own project is less than expected risk

Test whether you will be a Primary Three?

Test whether you will be a Primary Three?

Becoming a junior is something that most people don’t despise, but sometimes women often can’t control their feelings, thus making others a “stopper” on the road to love?

A man who loves to steal someone.

Want to see if you can become a Primary Three?

Then do the following test.

  Translation: If you don’t consider the impact of the actual environment, which of the following methods do you prefer to take a shower?

  A, shower B, take a bath in the bathtub C, pour D with a bucket full of water, and go to the swimming pool or large bathtub to wash the test results: A, you are a very easy-going person, carefree, often show little feelings about feelingsCharacteristics of root tendons.

When you get along with the opposite sex, you do n’t think about emotional entanglements. It ‘s only natural for you to look back and laugh, because you often treat the opposite sex around you as buddies and sisters, and this is indeed very popular with the opposite sex.Friends like it.

However, in the eyes of others, your behavior is ambiguous. Maybe your buddies or boyfriends will misunderstand that you want to win love!

  B, you are actually a very simple person. As long as anyone treats you slightly better, you will be easily moved. No matter what the other person ‘s identity is, it is easy to take out his heart and lungs.

Especially when the other party says that his current relationship is unfortunate, you just want to save him from the fire pit, and often become a third party who is spurned by everyone.

In addition, your personality is not clear enough, indecisive, do not want to hurt others, it is easy to be the object of attack.

Love requires longing, but when you love someone, you should first understand the situation of the other person.

  C, you will be very cautious about feelings suddenly, you just want to have a stable life, so you rarely indulge your feelings.

Even accidentally falling in love with a partner does not concatenate the role of a third party.

If you can’t hold back your feelings, you will only like it silently, the silent guardian, hide that love deep in your heart, and force yourself to leave.

An emotional path full of uncertainties and unbelievable seeing hope is never what you want!

  D, who is a free and open person, has a strong sense of self, and likes to show his strength through competition. He will think that what many people chase must be good.

So in the race for emotions, you will like to pursue those challenging objects. It is only natural for you to win love from you. You never think it ‘s immoral, and your rivals ca n’t compete with you.It is because he has no ability!

But gentlemen should also have the beauty of adults.

Yoga cares our spine

Yoga cares our spine

Yoga leads us to discover the body, and yoga helps us to maintain the body.

  S-curve of the spine The spine is a large pillar of our body. In order to prevent external shocks from being transmitted directly to the brain, the spine is S-curved.

If this normal S-curve is maintained and the impact is dispersed, the spine will have no burden, and the spinal nerve functions can be exerted normally, and the body is healthy and beautiful.

  If the S-shape is skewed and the OL is shifted for 8 hours or more per day, the muscles have no chance to expand and contract, and the entire spindle body weight is all pressed on the lumbosacral region, resulting in uneven pressure distribution.

In the long run, if the normal S-shape is skewed, the waist will also be skewed. You will feel back pain, flash back . In severe cases, lumbar rigidity may occur, and lumbar disc herniation . S-shaped skewed body and postureWill become unsightly. A few simple and effective yoga therapies, persevere!

Maintain the normal curvature of the S-shaped spine, reject lumbar spine disorders, move muscles, and perfect posture.

Fully enjoy the backless, backless fun!

  Recommended posture 1: Snake-style: lying on your back with your jaw on the ground; don’t grab your arm to help, but lift your upper body from the top of your head to allow your body to try to get off the ground; pay attention to your lower limbs to relax.

Self-examination: If you control the posture, if you feel weakness or pain in the back muscles, and occasionally numbness, dizziness, and difficulty breathing during motion control, etc.

Please go to the hospital and authoritative organization for professional inspection and diagnosis.

  Recommended posture 2: Spider-style: legs open, body leaning forward and sitting; hands crossed under thighs, back and back, intersect behind; chin, step on, heel, step on the ground at four points.

  Recommended posture 3: Wheeled: Lie on your back with your knees in contact with your thighs with your knees bent; your hands should be aligned with your shoulders and your shoulders should be in contact with your palms against your feet;With strength, lift your body and head up to make your body look like a wheel. Adjust the distance between your hands and feet to try to change it. Breathe naturally and keep your posture for 30 seconds. Slowly lower your body and return to the original movement.

Repeat 4 times.

  Recommended posture 4: Peak style: Sit on your knees, correct your hands forward, take the Vajra sitting position, slowly move away from your calf, and press your palms against the ground; inhale, arm, abdomen exert force to support the body at the same time, step down, lift the heel;, Arms, shoulders, press down on the back, straighten straight, heels completely step down on the ground, point forward not to arch; relax and replace, the head naturally sags, the body is inverted V-shaped.

Hold the posture for 10 seconds. After breathing evenly, repeat the action 3 times.

  Life 1. Stretch and flex your body after working for a certain period of time. 2. Change the habit of crossing legs. 3. Add calcium and protein, and often bask in the sun. 4. If you have lumbar diseases, pay attention to keep your waist and abdomen warm.A soft and hard bed.

Rain and February 2

Rain and “February 2”

La Baobao Rainwater Festival Customs “Rainbow Festival, back to the mother’s family” is a popular Han festival festival in western Sichuan.
In the rainy season, the married daughters brought gifts back to their parents to visit their parents.
Women who have given birth to children must bring gifts such as cans of meat and chairs, and thank the parents for their kindness.
For women who have not been pregnant for a long time, the mother sews a pair of red trousers and puts them on the body. It is said that this can be used to premise the tassels as soon as possible.
The custom is still prevalent in the countryside.
  “La Baobao” is a folk custom in some areas of Sichuan.
In the old society, people were superstitious about fate, asking God for their children, asking if their children were good or not, especially those who were only afraid of death, and must pay attention to it. According to the children’s birthday, the same day, gold, wood,Water, fire, earth, looking for fortune teller to calculate the relationship between the life and the gram, if you miss the wood, you must bring the word when you take the name, in order to protect your son’s longevity.
This year, one year after another, the long-standing and one-of-a-kind custom, passed down to the name of “protection.”
  In the first month of the rainy season, it is dry, it is intended to take the rain and dew to moisten and grow, and there is a timeless address called “Bella Road Cognac”, “Go to the door to worship”.
On the same day, in front of the mountain gate of Luohan Temple, there are crowds on the road of Gu Baisensen, Wu Xing Xingxiang, low-money wax, snack stalls, mobile traders, good men and women next to Yunji Road, everyone Yingxiu, son Zier, Shanmin Village, threeFive groups, pulling and pulling, crowded, laughter, and lively.
The parents who want to pull up the dry clothes are packed with the scented scented paper money, carrying, holding, holding the dolls in the crowd to wear and find the target. If the baby grows up, he has a common sense.If the doll is thin and thin, pull a tall, strong person to do it.
Once someone is being pulled as a “dry”, some are free to run, some are not able to get away from it, and most of them are quick to answer, think that this is trust for themselves, and believe that their fate will be better.
Today, the rainy day is held by Zhuxi Park, and it has become a special activity in the park.
  Chinese traditional festivals: “February 2” “February 2” This festival has a very early origin. The folks circulated “February 2, the dragon looked up; Da Cangman, Xiaocangliu”, symbolizing the spring back to the earth, the recovery of everything.
  It originated from the worship of the land in ancient times, and formed different festivals and cultures in the south and north regions: the south is the “social day” and the north is the “dragon up” festival.
  二月二,排队剃头  按照北方地区的旧俗,这一天,人人都要理发,意味着“龙抬头”走好运,给小孩理发叫“剃龙头”;妇女不许动针线,恐伤“龙睛”People can’t pick water from the well. They have to pick up their own otters on the first day, otherwise they will touch the “faucet.”
Ordinary people should eat noodles, spring cakes, popcorn, pig’s head meat, etc. on this day. Different regions have different foods, but most of them are related to dragons. Generally, the name of the food is added to the title of “Dragon”, such as eating dumplings.Long ear”; eating spring cake called “dragon scale”; eating noodles called “dragon must”; eating rice called “longzi”; eating screaming to eat “longan”.
  In the south, “February 2” still used the custom of the festival, such as in Zhejiang, Fujian, Guangdong, Guangxi, etc.; in addition, it formed a new “February 2” with the custom of the dragon-headed festival and the custom of the festival.Customs, such as in the Hakka area of Guidong.
The land god is called “social” and “social god” in ancient times. The legend is the god who manages the land of one party.
Human beings have adored the land because of “the earth carries everything” and “get rich in the land.”
After entering the agricultural society, the belief in the land was linked to the abundance of crops.
The land gods are generally enshrined in the south of China, also known as the “earth god” and “Ford is the god”, and the Hakkas call it “the land of the public.”
The “February 2” social day and customs are rich in content. The main activities are to sacrifice the land and gather the social drink, and to worship the gods and entertain the gods.

Stewed mutton is the best nutrition

Stewed mutton is the best nutrition

In addition to radish, stewed with yam, chestnuts, and walnuts is more nutritious.

Chinese yam nourishes the spleen and helps digestion; chestnuts nourish the kidneys and strengthen the waist, nourish the stomach and flatten the liver. According to the principle of “above the supplementary, the following supplementary” in the Book of Changes, chestnuts are still the best product for invigorating the brain;Kidney, Dingchuan Runchang.

These three kinds are stewed with mutton, rich in nutrition, warm tonic but not dry, and Peiyuan is solid.

  In these methods, the stewed mutton can be regrounded to ensure that nutrition is not lost because it maintains the original soup original juice during the cooking process.

Therefore, when winter is here, you can often send a casserole with lamb stew and lamb chops for your family, which can make Qi nourish and phlegm.

Just chop the lamb chops to a length of 5-6 cm, add onions and ginger, simmer on low heat, then radish.

If stewed in a casserole, the flavor is even better.

  In addition to radish, stewed with yam, chestnuts, and walnuts is more nutritious.

Chinese yam nourishes the spleen and helps digestion; chestnuts nourish the kidneys and strengthen the waist, nourish the stomach and flatten the liver. According to the principle of “above the supplementary, the following supplementary” in the Book of Changes, chestnuts are still the best product for invigorating the brain;Kidney, Dingchuan Runchang.
These three kinds are stewed with mutton, rich in nutrition, warm tonic but not dry, and Peiyuan is solid.
  Lamb is the favorite way of eating.

In the middle of winter, when you sit at the dining table and taste the tender lamb meat and tender soup, you will immediately feel warm and comfortable.

The meat selection is very particular, and due to the time setting, the nutrition is not easy to lose.

6 kinds of fruits strengthen resistance in spring

6 kinds of fruits strengthen resistance in spring

Eating fruits not only supplements the body’s necessary vitamins and moisture, but some fruits can also enhance the body’s resistance.

Spring is a disease-ridden season. Eating more of the following 6 fruits can help you strengthen your immunity and improve your body’s immunity. Let’s take a look at which spring fruits to eat to enhance your immunity.


Bananas Eating bananas can help people who are weak and sentimental dispel pessimism, irritability, and maintain a peaceful and happy mood.

  This is mainly because it can increase the content of pleasing serotonin in the brain.

Studies have found that depression patients have less serotonin in their brains than normal people.


Lili is an invigorating and vibrant fruit.

Its water content, absorption of vitamins a, b, c, d, e and trace element iodine, can maintain the healthy state of cell tissues, help organs detoxify, purify, and soften blood vessels, prompting the blood to transport more calcium to theskeleton.

But when eating pears, you must chew them slowly to better absorb them.


Strawberries eat strawberries can cultivate patience, because it belongs to a low-grass stalk plant, which is susceptible to pollution during growth. Therefore, it must be patiently washed before eating: first remove the leaves, rinse them under running water, and then soak them in brine for 5?
10 minutes, and finally soak with cold water for 1?
2 minutes.

After that, you can eat this nutritious “live vitamin pill”.


Tangerine is often emotional and increases the risk of heart disease, high blood pressure and stroke.

Experts at Harvard Medical School recommend that people eat oranges often to reduce these diseases.

But be careful not to eat more than 4 a day, otherwise Chinese medicine may be called “lit” performance, such as aphthous ulcers.


Grapes Grapes are especially suitable for “lazy” people, because the healthiest way to eat is “no peeling, no spitting of seeds.”

Grape skin and grape seeds are more nutritious than grape flesh.

Red wine has better health effects than white wine because it is made with skin.

Researchers from the University of Bordeaux, France also found that grape seeds are rich in immunity, which delays the aging substance opc. After entering the body, 85% are absorbed and used.


Cherries Cherry has a high iron content and is a fruit especially suitable for women. It has the effect of nourishing and nourishing blood.

US researchers have also found that eating cherries can significantly reduce pain.

Dry in winter, prone to odor in the mouth, squeeze out cherry juice, add water to replace the mouth, you can eliminate this trouble.