Sex travels at the peak of ecstasy

Sex travels at the peak of ecstasy

The night is very moving, and the woman at night is very charming.

On an intoxicating night, the beautiful woman who opened her heart burst out with a touch of warmth, through the intoxication of the night, slowly warming up. This is the nine tricks that swayed in front of him and made him ecstasy.

  The voice will also say that the woman who loves you during the day is smart and beautiful, but the woman at night must have these put away.

Let yourself be stupid, so that you will fly in paradise.

Generally speaking, language communication is relatively clear and it is not easy to misunderstand.

  But because it is relatively straightforward, sometimes it will inevitably “destroy the atmosphere.”

Therefore, if you are in love, you can communicate in a “non-verbal” way.

For example, if you want him to move lighter, touch his cheek; if he wants to slow down, push his arm. Let the painting add color to the body. Nowadays, performance art has entered the home life of the street.Let us also let it join your bed life.

If your nightlife has become more procedural, then it does not hinder the use of this trick “takenism.”

Imagine that you used an afternoon of love and tenderness in a suburban pastoral beauty, then what kind of passion and emotion will you have when he picks up your clothes at night?

  The tempting grape “bullet” is so fresh, why not let it also decorate the “battlefield”?

If you are lying in bed gently and caressing, you can sneak away when he is intoxicated, then take out your grape “bullet” from the refrigerator and play it to him playfully.

It was still a hot kiss, and it became a cold “pain” in a moment. He didn’t smile and shouted to catch you this little “real murderer”!

  Let the lip print “gentle” in the end is always a classic that women can’t say, and any man will be emotional.

Carefully design your lips, then place a piece of fragrant tissue printed with your lips on your beloved pillow. Believe that lifelike, sexy and sultry red lips can instantly warm up his body.

  A little soft light to pursue the love of the line If the night light is still the same, then tonight does not hinder the change of a soft soft light, it can be pink, or light blue.

And you stand in the soft light, let him carefully look at your body, if there is a dark faint, your body cover has a long-lost mystery.

And he also ignited the desire to re-explore.

  The “cold” lips don’t have to worry about catching a cold in the summer, so you can eat cold drinks and ice water at will, and your lips will be cold and cool for a moment.

If you want to “revenge” him at this time, you can use your ice and lips to “attack”, the coldness of the skin and the hope of the body can not be combined, and instantly return to you, of course, his body language full of strength and heat.

  Happy ice wine is the best carrier for interpreting sex. Let the red wine help your honey life tonight.

Drop the red wine on his back, then gently massage with your fingers, and kiss with your lips.

Although the coordinates of the lip movement are small, the shock brought to him is abnormal.

  ”Win-win” love needs to communicate with men who don’t like cold, dry, passively accepted bed women, who want to hear some emotional, playful, and full of life.

Maybe some women on the bed will feel the heart, use the gaze hints, will actively turn off the lights . but just forget, you can also gently open your lips, boldly say your feelings and praise to your husband.

This is an important part of getting perfect sex.

Sexual psychological interaction is also an indispensable replacement for the two sides in exchanging their own emotions.

Say your feelings boldly, let him who loves you full of wandering in the peak of hope.

  Be kind to your “Frog Prince” After many men complete the “content” of the bed, they can’t wait to roll over or jump out of bed to leave for a while.

The woman with resentment in her heart suddenly gave the men a nickname “Frog Prince.”

In fact, a smart woman does not have to be angry with it, it is the result of men’s physiological adjustment.

If you are still exhausting him when he is exhausted, use his fingers to fatigue him, put his face close to his chest and feel his heartbeat, and spread his long hair gently on his body, the two feel warm together, believeWaiting for him must be a double love and a passion for you.

  Editor’s Note: Sex, not all of the emotional life, is the exclusive SAR of the two.

Good sex can obviously close the distance between each other, and it also has a more powerful effect on psychological and emotional aspects.

I believe that after you have learned these nine ideas, you and he will be able to “sexual blessings” forever!

Toothache really kills Wushifang can effectively relieve pain

Toothache really kills Wushifang can effectively relieve pain

Toothache is not a disease, it hurts.

Many people have experienced toothache. Toothache refers to the pain of teeth caused by various reasons. It is one of the common symptoms in oral diseases.

Toothache is a small illness that often hurts our lives. Getting angry, having long wisdom teeth, cold sore throat, etc. can cause toothache.

Toothache can be generally divided into three types: tooth decay, caries, toothache due to fever, and toothache due to fiery fire. So how can you easily and effectively relieve toothache?

The following is a collection of toothache dietary supplements for everyone at home. If you have toothache, you may try it.

  Fang I: Achyranthes bidentata with black bean porridge 12 g, raw rehmannia glutinosa, cooked rehmannia glutinosa 15 g each, black beans 60 g, 100 g rice.

Wash each item separately with water, chop the ground foxgloves, add proper amount of water to boil the porridge, remove the achyranthes roots, the dregs of the ground foxglove, and season with salt to taste.

Suitable for elderly patients with frailty and weakness.

  Party 2: 2 salted duck eggs with salted egg, oyster and congee, 100 grams of oyster congee (dried oyster meat), rice porridge, eat 2-3 days.

Suitable for those who suffer from toothache with virtual fire and inflammation.

  Party 3: Preserved Eggs, Tofu and Salted Lean Congee, 2 Preserved Eggs, 60g of Shuifa Yuba, 100g of Lean Pork, rice (or millet) moderate porridge, eat 2-3 days.

Suitable for those with virtual fire and dental caries.

  Party 4: 100 grams of salted lean pork porridge with oysters and preserved eggs, 2 pieces of preserved eggs, 100 grams of salted lean pork, and rice porridge.

Suitable for those with yin deficiency and tooth swelling and hoarse throat.

  Fifth: mussels, hibiscus and black bean soup mussels (mussels, seafood), 30 grams each of Cistanche, 150 grams of black beans.

Rinse the mussel sand mud, wash the black beans, slice the cistanche, put in a pot and add an appropriate amount of water and cook for more than 1 hour, then take the juice and serve it once.

Take 1 dose daily for several days until the toothache is healed.

Mussels enter the kidney meridian, nourishing yin and lowering fire; black beans nourish kidneys, remove heat from the chest, and disperse heat from the five internal organs.

Suitable for those who have caries, toothaches, and swollen and sore gums.

No-cost white salt sweet and sour whitening method

No-cost white salt sweet and sour whitening method

Does beautiful skin really need to be smashed by silver?

not necessarily!

In fact, the oil and salt sweet and sour, which is cheap like cooking in the kitchen, can also be a beautiful skin.

Let’s look at the commentary for you.

  1. After normal salt exfoliation and normal cleaning, apply fine salt to the aligned skin, and then gently massage in circular motion at both ends. The thicker stratum corneum can be massaged once more. Massage 3-After 5 minutes, wash off with warm water and you will notice that the skin is much clearer and cleaner.

  Note: Exfoliating can be done once a week. Use with caution on sensitive skin.

  2, white sugar to remove acne and acne, but the acne is still “stubborn” on the face, affecting the appearance, don’t worry, white sugar can help you.

After cleaning, apply white sugar to the acne marks, and gently massage and rest for 3 minutes. When the sugar is completely dry, wash it off. Within a week, you will find that the acne marks are gone.

  3, white vinegar oil control For the T-shaped part with strong secretion of oil, even in autumn, many “oil production” of oily skin is continuous.

For local areas, white vinegar and purified water can be mixed at a ratio of 1: 3. Wipe gently with a cotton pad and the mixture. After 3-5 times, wash with warm water.

In less than two Wednesdays, you will find that “oil volume” will really reduce production through your persistence.

  4, brown sugar to blackheads This is a very popular method on the Internet, but it does work.

First add a small amount of brown sugar, then add a few drops of honey. After blending, apply evenly to the T area, and then massage the blackhead alignment part with your hands for 5 minutes. Rinse with water.

  5. Olive oil mask Heat pure olive oil to about 37 ° C, then add an appropriate amount of honey, then soak the non-woven mask or gauze block in the oil and remove it, cover it on a wooden board, and remove it after 20 minutes to prevent it.Skin aging, moisturizing, freckle removing and wrinkle removal effect, suitable for those with particularly dry skin.

Two days after menstruation suitable for yoga fat burning

Two days after menstruation suitable for yoga fat burning

A woman experiences 400 menstrual periods in her life, ranging from 2-8 days each.

In this way, 1/10 of a woman’s life is entangled with the physiological period.

Although dysmenorrhea and emotional excitement are the troubles of menstruation, experts also reminded: “Menstruation is actually a very delicate physiological adjustment process. At the same time, a series of things that usually make you headaches such as breast enhancement and abdomen become easy.Row!

1. Breast enhancement: 1-3 days are the best order for breast enhancement. When Sharon Stone just debuted, her black hair was mediocre. After a few years, the size has grown rapidly!

Her breast-enhancing secrets are by no means filling surgery, and include a special diet to match hormonal changes during the physiological period.

  American medical experts say that the first 1-3 days of menstruation is the best budget for breast enhancement, because the ovarian estrus hormones that affect the fullness of the tibia during these 3 days will be secreted in equal amounts for 24 hours, which is the best timing to stimulate the slight accumulation of breasts.

  If you eat more carrots, potatoes, soybeans and nuts in these 3 days, the breast enhancement effect will be more than 30% better than usual.

Papaya is recognized as the best breast enhancement food, but only with the help of lactic acid bacteria, the human body can absorb papaya enzymes and papaya enzymes that have breast enhancement effects.

So if you want to make black people fuller, you might as well DIY a cup of papaya yogurt.

  2, fat burning: the last two days of menstruation, fat burning is the most effective. Dutch sports medicine experts pointed out that hormone fluctuations in the body have a great impact on unfortunate burning.

They referred to the last two days of menstruation and one week after menstruation as the “fat burning period”, during which the body’s ability to break down auntie was 20% higher than usual.

  It is recommended that you do 20 minutes of yoga, 15 minutes of brisk walking and a few simple stretches during the last 2 days of menstruation.

During the 1 week after menstruation, do more than 30 minutes of aerobic exercise every day.

Sports medicine experts recommend 6 per hour.

5Adolescent brisk walking exercise is most effective for burning the body aunt.

  When you brisk walking, pay attention to the abdominal force. Imagine your body hangs in the air and walks fast. This is most helpful for the slight accumulation of the abdomen. It has an unexpected belly effect.

But don’t try various weight-loss pills in order to consolidate the effect of body shaping.

  Poor body immunity during menstruation, hormonal balance is easily disrupted by the chemical ingredients in weight loss pills, which is not good for shaping the body, and may even cause menstrual disorders.

  3. Detoxification: Drinking a moderate amount of water during menstruation can effectively detoxify the body. Medical experts in Singapore have found that women will secrete a smaller protein-enzyme than cell units from the first day of menstruation.

This enzyme can break down toxins in the body, allowing the blood to change from acidic to weakly alkaline, helping the body to effectively detoxify.

American health expert Xuelandon Green said that drinking a moderate amount of water during menstruation can greatly help the body detoxify, so it is necessary to drink 1,000 ml of water a day during the physiological period.

  Medical experts also said that women’s body sensitivity during menstruation is 15% higher than usual. Gently tap the Yongquan point (strongly bend the toes, the depression at the front of the sole is the Yongquan point), Zusanli (with the palm of the right hand)Pressing the top of the right leg’s abdomen with the five fingers facing downwards and extending the tip of the middle finger to the position of the right leg is three feet away), which can stimulate the body’s metabolism and promote the excretion of toxins from the body.

But experts are also very good at it, be sure to tap gently without massaging.

  4, improve memory: at the end of the menstrual period, a good time to remember words German women’s health experts said that women need a special aromatase in the process of estrogen synthesis, this enzyme through the neuromuscular, responsible for memory of cerebral cortex cellsHas a stimulating effect.

The aromatase secretion peak period is the last 1-2 days of the physiological period. If you want to improve your memory, you may wish to memorize English words or Tang poetry and Song Ci to do brain exercises at the end of the physiological period.

  At the same time, you can also chew gum while doing exercises, because chewing stimulates the hippocampus in the brain, which is responsible for memory.

More importantly, chewing gum can promote saliva secretion, and saliva enzymes help aromatase work together, which will make the cerebral cortex cell activity 14% higher than usual, and memory can be improved in the shortest time.

  5. Discover health problems: “Physiological Mirror” gives you health prevention. American medical experts call the physiological period “Physiological Mirror”.

During this period, your immune system is weakest, and some small health problems lurking in your body are most likely to surface at this time.

Just not bad!

Because during menstruation you can find health predictions that are not easy to show on weekdays, and early detection can improve early.

  A, bags under the eyes, dark circles sleep clearly for 8 hours, why are they still under the eyes and dark circles?

Japanese health experts say this means that your body’s blood circulation is not smooth enough and the blood viscosity is high, which may be related to excessive intake of meat foods.

It is recommended to balance the budget, reduce meat intake and increase dairy and legumes in the expected structure.

  B, why is gum bleeding easy as soon as the physiological period?

This is related to the insufficient health of the gums, which is a precursor to gum inflammation.

It is recommended to go to the clinic to wash your teeth after menstruation, to completely remove the calculus that causes complications, to avoid further spread of inflammation, brush your teeth carefully, and rinse your mouth with fresh saline.

In addition, a large amount of calcium and iron ions will be lost with menstrual blood, which is also the cause of physiological gum bleeding. It is recommended to supplement calcium and absorb sufficient vitamin D every day.  C, hair is easy to break If your hair becomes particularly fragile and breaks easily during the physiological period, it is likely that you are already on the verge of anemia!

During the physiological period, the hair lacks amino acid supply, the keratin content decreases, and “temporary physiological anemia” will occur, which will cause hair breakage.

Should eat more foods containing minerals and iron, such as spinach and so on, to improve the hidden dangers of anemia in the body.

Shebin Charm Fitness Program

Shebin Charm Fitness Program

The word “Shebin” distorts the English “Shaping” transliteration, and it is easy to think of “shaping”.

Following Coach Han’s first experience in the Shebin class, whether it is gentle and melodious music, or sometimes stretched, sometimes tightened body movements, people are unconsciously associated with yoga, Pilates, which also has a significant effect on shaping.And physical ballet.

  STEP1 Searching for beauty Although “all roads lead to Rome”, only by choosing the right path that suits you can you achieve more benefits with less effort.

The biggest difference between Shebin and general fitness courses lies in its “tailoring”.

Each person’s temperament and personality vary widely, and each person’s physical condition is different.

Before starting the course, the computer evaluation system of Shebin first carried out a comprehensive evaluation of the body shape of the bodybuilder, thereby obtaining an objective and scientific evaluation.

Essentially, the data of the fitness person is compared with the Shebin standard database model to find the gap with the Shebin standard model.

Then, the Shebin design system worked out a set of physical training programs that were completely tailored to the bodybuilder.

At the same time, the Shebin nutrition system will design a nutrition prescription according to the actual situation of the bodybuilder and cooperate with the training program, so that the bodybuilder gradually reaches the nutritional balance under the standard body shape.

  STEP2 creates beauty. The beauty of a person is not only reflected in a good-looking face and a shapely figure, but the inherent elegance can enhance the overall image.

The so-called external beauty can be pleasing to the eye, and the internal beauty can be pleasing.

Shebin, the expert is the beauty of “inside and outside”.

  Shebin originated from Russia in the 1990s. It includes a body testing system, a body training system, a body nutrition prescription system, a body model clothing, a hairstyle optimization system, and a soft tissue sports sculpture program method system.

It integrates the understanding of “beauty” in many disciplines such as sports, nutrition, beauty, dance, etc. In addition to traditional weight loss shaping, the body training program also includes body language training to coordinate the bodybuilder’s movements, graceful posture and generous mannerTo enhance personal aesthetic taste.

In addition, neurasthenia, insomnia, cervical spondylosis, arthritis, etc. can also be improved by chebin training.

  Shebin dance is developed on the basis of Shebin physical training, and is a supplementary course of Shebin training.

Shebin dance is characterized by that it combines dance, gymnastics, bodybuilding, fashion, models and other professional training methods in one, is a perfect combination of dance and fitness.

It contains the elegant gestures of international movie stars, supermodels, and talents of all the houses. It is extremely artistic and expressive.

  STEP3 consolidates the beauty and preliminary adjustments. Just as you need to make a stage summary after work, fitness also needs a “summary”.

Participants of the bodybuilder in Shebin have to perform a physical test once a month. Through the test, they can grind changes in body circumference and weight, summarize the training effect, and formulate the next training plan.

  In order to achieve the best training results, Coach Sabine recommends that bodybuilders do not consume any food containing animal protein, such as fish, beef, milk, etc. for five hours before training and five hours after training.Fresh vegetables, fruits, etc. Do not drink water immediately after training. Drink water only after one hour, but only for boiled water, mineral water, purified water, sugar-free tea.

After three hours of training, you can eat a meal. The coach advises everyone to eat some fruits before the meal, which can correct the feeling of stomach obesity. Try to eat less and more meals on weekdays. The food is mainly fruits and vegetables. Eat less or not.High content foods, do not eat for two or three hours before going to bed.

  Stretching exercises away from back pain Experts who treat back pain say that instead of seeing the symptoms of back pain, you don’t need to see a doctor, let alone take medicine, and it will heal automatically if you change, but unless you need to do fifteen minutes a day to stretch muscles and bones.
  Experts point out that modern people’s sedentary lifestyle, coupled with poor sitting posture, is the number one cause of back pain.

Sitting upright with a backrest if necessary is the best way to avoid back pain.

  After getting better, if the habit is not changed, the problem of back pain will still reappear and even become more serious.

For a quick recovery, exercise every day.

This set of “exercise prescriptions” to keep away from back pain is simple: aim your back every morning and do sit-ups.

Stretch your hamstrings, lower buttocks, and buttocks. Training these muscles that support your hips is the first step. The second step is to train your abdominal muscles. The best way to strengthen your abdominal muscles is to do sit-ups.

However, sit-ups for stretching exercises are not the same as for athletes.

Bend your feet when you do it. When you lift up, you just need to extend your upper body slightly forward and lift it to less than half. You don’t have to lean forward to touch your knees.

What would you sacrifice for money?

What would you sacrifice for money?

People can have nothing, but they cannot have money. Most people think that money is very important. Today, enter your subconscious to grind how much sacrifice you will make for money!

Translation: If you are a male (female) protagonist of the A movie, the director chooses the script for you, which role would you promise to perform?

  A plumber and lady B bald boss and female secretary C old man and little nurse D cleaner and wife E. The clerk and owner of the pizza delivery company choose “friends of plumber and lady”-you will decide to cut your budget based on the financial situation at the time.

Sacrifice index 40%: This type of person can flex and stretch, and will make the biggest assessment based on financial status.

  A friend who chooses “Bald boss and female secretary”?
Even after working to cirrhosis, he refused to rest.

Sacrifice index 80%: This type of person loves face very much.

  Friends who choose “sexy old man and little nurse”-will cut prices and reduce their worth according to their age.

Sacrifice index 55%: This type of person is very practical deep in his heart, as long as the job opportunity is expected to be true.

  Choose friends who are “cleaners and wives”-you know you have money and you are destined, how many days are doomed to work hard.

Sacrifice index 20%: This type of person is more traditional and conservative, and belongs to the type of silent sacrifice.

  Choose a friend of “Pizza and the Boss”-as long as you have money to make it, even if all three points are exposed, you won’t frown.

Sacrifice index 99%: Many things in this type of person can be compromised.

What should an allergic baby eat?

What should an allergic baby eat?

8% of newborns have food allergy experts suggest that allergic babies supplement food with appropriate delays As the saying goes, “illness comes from the mouth”, the survey found that in newborns, 7%?
8% of babies have food allergies.

What to do if my baby has a food allergy?

Experts said that the key to food allergy treatment is to avoid food allergens.

  Food allergies often have four symptoms. Some foods can cause allergies to your baby?

Professor Zeng Huasong, Chairman of the Childhood Allergy Immunization Professional Committee of the Guangdong Eugenics Association and Director of the Allergy and Rheumatology Department of Guangzhou Women’s and Children’s Medical Center, introduced that foods that can cause allergies are mainly protein-containing foods. The most common are the following eight categories.Including milk, soy, eggs, fish, shellfish, peanuts, nuts and wheat.

  Do you suspect food allergies when your baby has certain symptoms?

Zeng Huasong introduced that there are four common food allergy symptoms: 1.

Skin symptoms: eczema (commonly known as “milk ringworm”), rubella, edema around the lips or eyelids;

Gastrointestinal symptoms: persistent vomiting, diarrhea, bloody stools, unexplained milk rejection, constipation, etc .; 3.

Respiratory symptoms: asthma, excessive cough, runny nose, etc .; 4.

Systemic symptoms: irritability, repeated crying, stunted growth.

  If you exclude other factors such as infection and your baby has one or more of the above symptoms at the same time, you will suspect that your baby has a food allergy.

  Don’t eat allergic foods for allergic babies What should allergic babies eat?

  Zeng Huasong said that the key to food allergy treatment is to avoid food allergens.

For example, babies who are allergic to milk protein within one year of age should strictly avoid foods containing milk protein, including milk formula powder, rice flour containing milk protein, and other dairy products.

  In fact, solid food supplementation for food-allergic babies should be postponed properly, especially for eggs. Some experts recommend that it be postponed until one year old, because milk-allergic babies are also prone to egg allergies.

“As a precaution, it is best to consult a professional doctor before adding any complementary foods to ensure that allergens are excluded.

“In general, by avoiding allergic foods and taking an allergy-free formula diet, a considerable portion of your baby’s allergic symptoms can be effectively controlled.

However, some babies may re-emerge food allergies after returning to the normal diet. At this time, it is recommended to strictly avoid foods with clear allergens and stick to non-allergenic formula for at least 6 months, and it is best to add some non-sensitized probioticsEffectively reduce allergens.

Ten things that are most feared in the life of the elderly

Ten things that are most feared in the life of the elderly

Presumably with the young people, the old people’s hearing, physical strength, and eyesight have all declined. There are a lot of inconveniences when going out. Let’s take a look at the ten most fearful things in the life of the elderly.

  1. The traffic lights change too fast. “The traffic lights on the sidewalks are too unreliable. Is it necessary to train us as the “elderly version” Liu Xiang?

Feng Guoxin, a 72-year-old retired teacher, expressed the voice of too many elderly people.

He said that the 30-second green light crossed the 200-meter road, “you can’t even make a baby.”

  2, the escalator speeding station is not stable “I am so afraid of sitting on the escalator, almost standing unstable.

“81-year-old Feng mother-in-law, healthy and sturdy, often goes to the mall with her children and grandchildren, but she is most afraid of taking the escalator.”

Too many old people and Feng’s mother-in-law have similar feelings. They think that they should be on the escalator. If they are surfing, they are not irritating or even very “toothed” (dangerous). “Especially cold in winter, more clothes, it is easy to stand up and fall.”

Feng Yingpo added.

  3, the overpass is too steep. The overpass is originally designed to protect pedestrian safety, but some slopes are too steep. Otherwise, the ladder is too high, and it is unsafe for us to walk.

Meng Bobo, who lives in Jianshe Street, said that he had to cross the bridge every day to go to the martyrs cemetery for morning exercise. The two bridges were slower, but there were a lot of people. People often rode bicycles up and down the bridge. On several occasions, he was almost knocked down.

  4, the station sounds like a mosquito word like a fly Zhang Laobo is 73 years old, living with his son, and his 90-year-old mother lives in Longdong, Tianhe District.

He visits his old mother twice a month. If he is not accompanied by his children, he will not get off the station or get off early. The reason is that the car is reporting the wrong station, the station is too small, and the road map font is not big.

Zhang Laobo said: “I am very nervous every time I ride a car, and I keep asking the driver or other passengers.

5, shopping malls legs soft nowhere to rest New Year’s Day this day, the daughter of a family with Liang mother-in-law to Taikoo Hui drinking morning tea, shopping.

“The mall is really big, it is really an eye-opener, but unfortunately there is no place to rest.

After less than an hour of shopping, Liang’s mother felt a little tired. There were only a few seats in the lobby, and she was already full of people. The seat set in the shop was too embarrassed to go in.

  6, the public toilets are less dirty than the elderly, when the elderly said that they were most afraid of going out to find the toilet.

  There are also elderly people with inconvenient legs and legs. Public toilets are mainly toilets, and there are not many toilets or even toilets. “The most unacceptable, some young people, it is convenient to step on the toilet directly.

“The elderly who use a lot of wheelchairs or crutches are very inconvenient.

  7, ATM quick and fast instructions a little more “Security Brother, help you press a password?

Ye Jian, a bank security guard who has been in business for more than three years, has been asking for help from time to time.

Once, he wanted to help an old man to complete the operation. After reading a statement to the elderly, he helped to confirm, and then turned around to enter the password by the old man himself. Several times, the old man failed to enter.

Ye Jian thought that he had forgotten the password. It turned out that the password was only 8 seconds.

Ye Jian said: “We are young, hands and feet are fast, and the elderly can’t cope.

“8, hotline services such as entering the “dead hutong” citizen Lu Laobo said that too much hotline, only Mandarin and foreign language options, there is no Cantonese option.

Calling the old Guangyi, like him, is like entering a “hearing test”, and it takes a long time to do it. It can’t be a trivial matter.

  9, want to play online shopping, there is no old online shop, but also occasionally challenge the online shopping, Professor Huang believes that not only young people love online shopping, the elderly should also easily enjoy online shopping convenience, but unfortunately serve the elderly, there is almost no special online shop, he said: “This is also the reason why the elderly can not attract online shopping.

“10, can the office window open the old man window?” I think that the window of the work should be set up for the elderly.

The 63-year-old Lu Zhiyong is an elderly volunteer who is often enthusiastic about helping other elderly people in the community go to the window unit to do business.

He believes that it is best for the elderly to come to the old man to do it. The procedure is relatively simple. For example, the form with a narrow frame is used instead of the large size table.

Tips for conditioning racial unevenness_1

Tips for conditioning racial unevenness

Click on the picture to buy the spring and summer seasons. Racial inequality is a problem that many people will have. Changes in the internal and external environment of the body will cause different levels of population inequality.

Racial inequality will make the face look dirty, which also makes it difficult to apply makeup.

  All MMs want to have fair and healthy complexion, but the ideal is better, the reality is cruel, and the problem of uneven skin tone can be seen everywhere.

Is the race yellow?


Too green?

Too dark?

In fact, they all have certain reasons and rescue methods!

  Causes of yellowish complexion: Air pollution and light pollution in modern cities are becoming more and more serious, and sub-healthy lives such as high stress, irregular diets, and poor sleep quality in modern cities can easily lead to poor skin size and sub-healthy skin.

  Conditioning tips: do a good job of skin cleansing, regular deep cleaning and exfoliation.

In addition to ensuring sleep, in the diet, pay attention to supplement nutrition in a balanced manner. More supplements can make the skin white and tender, and reduce the amount of carotene that can make the skin yellow.

  Causes of racial redness: Most of the causes of skin redness are sensitivity, which is one of the important manifestations of sensitive muscles.

Once sensitive, there are sometimes stinging and burning sensations.

This kind of irritation is usually caused by excessive temperature difference between indoor and outdoor or skin dehydration caused by long-term stay in air-conditioned room.

  Conditioning tips: First, choose to apply isolated sunscreen. Isolating sensitive sources is the first step.

If you are already sensitive to redness, you should immediately hydrate your skin to relieve allergic redness. It is recommended to use skin care products with soothing ingredients, such as aloe and chamomile.

  Reasons for racial youth: Although racial youth is not common, it is also due to uneven skin tone.

First of all, the body is cold. If there is a problem of anemia or poor blood circulation, it is only prone to the embarrassment of some whites.

  Conditioning tips: Frequent massage to the skin can promote blood circulation, and the skin will become ruddy after the blood circulation is relaxed.

In addition, it is recommended to eat more warm foods and some blood-enriching foods, while eating a balanced diet to promote skin metabolism.

  Causes of racial blackness: Most people’s racial blackness is not inherently inherited, but because of internal hormone secretion disorders, irregular diet and daily life.

In addition, the spring and summer festivals are gradually strengthened, and the production of melanin is also caused by ultraviolet rays and radiation.

  Conditioning tips: Daily sunscreen absorption is an effective way to block the increase in melanin. If you have been tanned, remember to do the work of repairing and whitening after sun exposure.

Adjust your diet and avoid heavy tastes. Drinking green tea instead of coffee also has certain benefits.

Get healthy when you get a big contract?

De Shuai angered and only one of them was praised!

Zhou Qi is also good

Get healthy when you get a big contract?
De Shuai angered and only one of them was praised!
Zhou Qi is also good

On October 27th, Beijing time, the NBA regular season continued. The Rockets played against the old rival Clippers. The score was 133-113, the Rockets lost 20 points, and the three-game losing streak was 1 win and 4 losses.I don’t even think that this is the data that the first team of the league played last season. This team that can make the Warriors feel pressure, the performance of the new season is disappointing.

In this game, the Rockets have a total of seven people in the double, but there is still no way to stop the pace of losing, starting Anthony has 24 points, the performance is good.

Accurately speaking, the Rockets lose is not the main responsibility of Anthony. The Rockets have a problem with the entire team. Gordon’s recent shots are very serious. The last three points were 12, 1 and 14 of the shots.Scored 10 points.

Paul’s comeback did not get much effect, and the iron was also very serious. The 13 in the game was only 12 points. The game was very depressed. The Rockets have basically been in a situation where the score is backward.24 points, the debut of the debut of the field can not stand, in the interview after the game, bluntly the team’s defense is too bad, which questioned Paul’s sluggish play and inside defense.

Want to keep healthy when you sign a big contract?

Capella’s dominant inside was blown up by Harrell, and Paul’s low morale was also a hidden danger. The two completed five years and 90 million and four years respectively this summer.

600 million super contracts, but the current state of the show is amazing, only one player in the whole team is favored by De Shuai, that is, the tough guy who performs well on both the offensive and defensive end!

In the case of a large number of injuries, the Rockets center has limited resources. In addition to Capella, it is also a Haltenstein, which may be a good news for Zhou Qi.

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