February, 2020 | 南京桑拿龙凤网,南京419夜网论坛

Yoga Master’s View of Yoga Food

There are three types of potential energy in the universe: Pleasant power (kindness type), Mutant power (passion type), and Inert power (food type).

Pleasant powers give all things vitality, mutative powers give them uncertainty, and asynchronous power transforms all things laziness, inertia, and death. After that, forces constrain the universe onto itself and cause finely different things.

　　Similarly, when choosing different types of food, people also choose different qualities, thoughts, activities, and wisdom in life.

　　From the above analysis, from the above analysis, the choice of different foods has an ideological quality and behavioral results that are quite different.

Yogis believe that for physical health and peace of mind, they should eat more pleasant foods, eat less transsexual foods and avoid inherent foods at all, but if they eat too much, they also eat sterile foods.

No matter how the animals after the slaughter are handled, they will not be able to completely eliminate the “corpse poison” of the dead. Besides, the animals will have a great fear state during the slaughter, which will cause their bodies to produce some toxins. If used for a long time,, People will suffer depression.

At the same time, too much meat can easily cause cancer, hypertension and hypertension.

Human characteristics seem to be similar to fruit-eating animals and similar to herbivores. Human nature is not inherently carnivorous.

　　For those who want to gain spirituality, vegetarian food has great potential.

Some nuts and seeds have as much protein as meat but do not contain more impurities.

As long as cereals and beans are combined, people can also create completely protein foods.

Vegetarian people continue to develop constipation, hemorrhoids, high blood pressure, and most still have a cured life. At the same time, in old age, they can think normally and correctly and discuss issues wisely.

The yogi imitates that when the tiger and the elephant fight, the tiger cannot last more than two hours, but the elephant can fight for three days.

　　If food is not cooked well or mashed badly, digestion problems will occur. The more thoroughly you chew the food, the more nutrition and energy you will get.

If a person wants to lose weight but does not want to eat food, then they can try chewing the food again and again, at least thirty times.

　　Krsna has told us through yoga more than 5,000 years ago that a harmonious life can be achieved through yoga.

It should be noted that the change of lifestyle is a process and will not be done in one step. The question is whether you are willing to make changes for a high-quality life!

Sex life needs to be careful to be killed

A beautiful sex life can promote the feelings of both sides, let men surpass the sense of accomplishment, women are weaker, improve their happiness, but how is the beautiful sex life positioned?

Not the more violent, the more stimulating the better, on the contrary, this still needs to be careful.

So what kind of sex life is the most appropriate?

　　Sexual life also needs to be cautious. Extramarital sex is always due to mental stress, fear of other people’s discovery or emotional excitement, leading to psychological stress, mood swings, which lead to cardiovascular and cerebrovascular diseases, sudden death.

　　The age difference is very different between men and women. The age difference is easy for the heart rate to rise rapidly, which leads to sympathetic excitation, vasoconstriction and blood pressure. In extreme cases, the blood vessels may even rupture, leading to sudden death.

The difference in age between the two sides, the probability of sudden death can be.

　　Drugs affect some people in order to improve their sexual desire, abuse of aphrodisiac drugs, may cause excessive sexual impulses, make people excessive force during sexual intercourse, sexual movements are fierce, sudden death.

　　A healthy way of sex should be that researchers have long discovered that sex itself is better, and that life expectancy is shortened, life is more healthy, and the risk of cancer is also possible.

The study also found that males with excessive sexual life are healthier and have symptoms of menopausal symptoms.

Sex is a good medicine, a good medicine for health care, regular sex, and more benefits.

The latest article in the British “Men’s Health” magazine summarizes the seven “dose” of sex and its benefits, and makes recommendations.

People under the age of 40 can then grab the appropriate frequency of sex. After 40 years of age, the frequency of sex can be halved on this basis, combined with personal physical conditions, instead of enjoying sex and sexual benefits.

　　1 sex once a week: Decompression once a week, sex once to improve the release of a sufficient amount of stress-relieving oxytocin.

The University of Paisley in the UK found that oxytocin lowers blood pressure and relieves stress and tension.

Experts say that oxytocin is only released in sex, and masturbation does not receive oxytocin.

Sex 2 times a week: Heart care.

A 16-year study involving 1,000 people at the New England Institute confirmed that sex twice a week can reduce the risk of serious heart disease by 45%.

Experts say that the time of two sexes is best spread out.

　　Sex 3 times a week: Enhance immunity. Wilkes University study found that having sex 2-3 times a week can best promote the body’s production of immunoglobulin A, enhance immunity, and reduce the risk of colds, flu and other diseases.30%.

　　4 sexes per week: reducing the incidence of ED A new study of 1,000 Finnish men published in the American Journal of Medicine found that the proportion of men with only one passion per week is at least 4 times a week.The risk of the slightest ED (erectile dysfunction) in men is reduced by 50%.

Experts say that it is best to have sex in the morning.

The study also found that men who had no natural erection in the morning were more likely to suffer from ED.

　　Sex 5 times a week: Keeping young In a new study at the University of Pittsburgh, the researchers asked participants to estimate the age of those who had sex more than 4 times a week. The results were 12 years younger than the actual age of these people because of males.Hormones naturally improve the ability of muscles to synthesize proteins.

　　A beautiful sex life is carried out in a way that is most suitable for one’s body, both of them willingly and feel the comfort of the mind and body.

Everyone must remember that a reasonable sex life can improve the happiness of life.

Magical method to teach you to use expired cosmetics

What should I do if my cosmetics expire?

What should I do if I accidentally buy an inappropriate powder?

Read the following article to teach you a good way to change expired cosmetics from rotten to magical, all your worries are gone!

hzh {display: none; }　　01.All expired cosmetics can be applied to the feet, which is a feast for the cold feet.

　　02.

Lotion: Tonic alcoholic can wipe the dressing table, greasy table, tile, range hood, and then use a clean rag afterwards; moisturizing you can use the leather shoes and leather sofas; Lotion wipes the mirror, very clean!!

　　03.

Facial cleanser: You can use a toothbrush to dipped the collar of the collar, you can also wash tourist shoes; summer is here, expired facial cleanser can also be applied to the area to be shaved for shaving cream.

　　04.

Lotion: Use small pieces of makeup cotton to soak the lotion and wrap the nails. Remove them after 15 minutes to brighten the nails and help them grow. Can be used to wipe the neck and body.Prevent split ends, and the next day you will find that the hair becomes super soft and feels particularly good!

Can be used on the mask paper or cotton pads as a mask.

　　05.

Cream: It can take care of leather goods, and it can be used as a conditioner at the end of hair.

Foundation, loose powder: Pack them in a delicate cloth bag and put them in the closet or shoes to remove moisture; the carpet is sprinkled with water, oil, juice, or something. You can use this loose powder to wrap it up and handle it.

　　07.

Perfume: The general consumption method is spraying on the toilet, room, car “room”, or washed clothes; there is spraying on the cotton pad, you can wipe the traces left by the tape; but sisters are strongly recommendedIn the handbag, when he meets the satyr, he sprays on his mung bean eyes; wipe the dirty lamps with expired perfume, that is, it can be cleaned, and at the same time, the heat of the lamps is beneficial to the distribution of the perfume, which can make the home fragrant.

　　08.

Shower gel: Washing the bathtub with shower gel is very clean!

　　09.

Shampoo: Can wash woolen sweaters.

　　10.

What if the mascara dries?

　　A: Generally speaking, the best use period of mascara is half a year, but few people use it immediately after half a year; after half a year, when the eyelashes are drawn, it is easy to appear grains or fly legs, and the eyelashes will be damaged.Let’s make our precious eyelashes rarer, so there are simple ways to solve it: 1.

Tighten the mouth of the mascara and soak it in hot water for about 10 minutes. After taking it out, it was found that the mascara was new and smooth.

　　* Note that this method is only suitable for those who have not done it for a long time. If it has not been used for several years, this method cannot be used.

Put a few drops of toner (that is, toner, toner, etc.), put the brush head in and gently stir.

　　* Note that the oil content of the lotion is enough. Do not put lotion, and be sure to control the amount. Do not put more, try it drop by drop!

　　11.

What should I do if my foundation or eyeshadow is broken accidentally?

　　Answer: Use a small watering can to spray a little water, it is best to use lotion. It feels waste. Ordinary water can also be used. Then use a puff to lightly block it. After molding, dry it.

If possible, it is best to concentrate the crushed powder in a smaller box, and then the above operation will be better!

After using the lip gloss for more than half, I can’t get it on, what should I do?

　　Answer: A few drops of water!
Don’t doubt it, it’s water!

But be careful not to overdo it!
The method is, use chopsticks (be sure to ensure that the oil-free is clean) with water, the first drop, tighten the bottle cap, shake it, and see if it is suitable, if it is enough, ok if it is not enough, drop a drop, and so on,Be sure to try it drop by drop, don’t overdo it, otherwise it will become very thin and eventually useless!

What should I do if I accidentally bought a powder of inappropriate color?

　　A: We are often tempted by a counter lady to buy liquid foundation or powder under impulse. As a result, when I go home, I find that it is either too white or too dark, which is too different from my skin tone. However, things like cosmeticsI cannot return it, what should I do?

It’s hard to give away, but it’s a pity to throw it there, then we must use our brains and make good use of it!

　　The general method is to use white highlights on the forehead, bridge of the nose, chin, and cheekbones.

If the color is too dark, use it as a shadow and apply it to the nose and cheeks.

If you find it troublesome, just use it to paint your neck. Most people’s necks are darker than their faces, so powders you don’t like should be used to paint your neck!

Playing badminton can help children prevent myopia

Core tips: “Let the child” in badminton: parents do not prevent “drawing as a prison” in their position, such as drawing a circle with a diameter of 2 meters, even if the ball is out of the circle, points are lost; the child can also choose the “windwind field” freely”It’s still a” headwind field. ”

　　◆ I. Improving the function of the eyeball The research of ophthalmologists found that the eyes must quickly follow the badminton in the process of playing. This pair of 5?

A 9-year-old’s perfect eyeball function has unexpected benefits.

5?9 years old is the most critical period for the development of children’s eyeballs, and the amblyopia rate of urban children at this stage is about 8% and the myopia rate is 14%, which are all shocking figures.

Experts believe that this is closely related to the fact that children are more in “study” and lack of ball games, especially badminton, a slightly strong “small ball”.

When badminton is flying at high speed, the human ciliary muscle contracts, the lens ligament inside the eyeball relaxes, the lens’s inherent elastic curvature becomes larger, the refractive index increases, and the direction of the incoming ball can be clearly seen; when the ball returns, it is just rightOn the contrary, the ciliary muscles relax, the suspensory ligament connecting the lens is tense, and the lens becomes loose, ensuring that you can see the badminton in the distance.

In the continuous batting and returning, the key parts of the child’s eyeballs such as the ciliary muscles, the lens and the suspensory ligament are all exercised, to prevent the development of amblyopia and myopia, and even to treat internal vision (to the eye),All have certain auxiliary effects.

　　◆ Second, prepare equipment to give the child a suitable racket. A racket that matches the height of the arm will effectively improve the quality of the child’s return and enhance their confidence in playing badminton.

You can also prepare a fun cartoon racket for your child, and let him carry the racket on his way to the court to improve his return rate and pride.

　　◆ Third, basic exercises · Holding the family’s upside-down golf game: Children who are new to badminton are likely to miss the ball or fail to return the ball. This shows that the child still lacks the coordination ability of the eye, hand, racket and ball.You can first let him use the racket to flip the ball to cultivate the sense of the ball. After dozens of consecutive flips, ask the child to put the ball high and then flip.

It can host a family game of subversive golf, subversion and transcendence. The longer the duration, the better.

　　· Parents serve as “serving machines”: After the child learns to play the ball, the parents can throw the ball to the child at a distance of about 5 meters, allowing him to hold the ball back.

Then gradually increase the change in the direction of throwing the ball, so that the child can adapt to the way of returning the ball in various postures, laying the foundation for formal confrontation.

　　· “Let the child” in badminton: Parents do not prevent “drawing as a prison” in their own position, such as drawing a circle with a diameter of 2 meters, even if they lose points, they can also let the child freely choose the “windward field” or”Headwind venue.”

The seven secrets that let her reach the wonderful orgasm

Let the seven secrets of a woman orgasm master these sexual skills and make you unprofitable.
Slowly coming to a general third- or fourth-level movie, there is an illusion that sexual intercourse always comes quickly and strongly.

But when facing the lover, slowly feel the rhythm of the other party, and seeing it further is a more important trick.

If the other party is still enjoying the tactile enjoyment brought by the foreplay, why are you so eager?

Occasionally add some steps in the daily routine to extend the exploration time, which will make the two parties more fun.

　　Wet Revelation A sexologist has given a revelation to countless lovers: You only try to close your mouth and print it with paper towels to dry all the water, then use your fingers to swipe your lips and pay attention to the feeling.

Now use your tongue to wet your lips and swipe your fingers.

how?

Of course, the wet lips make you “comfortable”?

Although men and women have many organs that secrete natural insulin, their secretion has a common drawback: they dry up quickly.

Try preventive hypertension (such as K-Yjelly or Orthojelly), which will not only make her feel that you are very considerate, but also help the sex of both parties.

　　It is not only oral sex that I talk about with your tongue.

It has a deeper meaning: dialogue.

Although it is a “gift” for women, it is more important to talk about sex life between you.

From time to time to break the split, ask her the true feelings, from her perspective to understand her roots of joy, you will bring a lot.

Also, don’t forget to make a happy voice during sex, don’t be shy, she needs to know and feel that you are truly happy.

　　Give her a kiss A wonderful kiss is the highest level of communication.

Forget the mechanically specified action – press her lips, slide the tip of the tongue, and then cross the tongue and then take a deep look – a kiss that really makes her unforgettable is to “feel”.

Pay attention to her soft gasp; when she is ventilating, use her affectionate eyes to catch her pair of water eyes and let her know how you value her.

　　Looking for new areas to let her know that you are a big adventurer!

Don’t be restricted by the traditions of yours – many people ban new attempts, new searches, not because it causes physical pain, but psychological barriers.

One of the best desires to provoke the mutual desire is to watch each other’s masturbation; this is not a single point of insult, but it will enable the two sides to further understand the most sensitive areas of their partners and improve their sexual life.

　　Concentration Some people will keep thinking about other irrelevant things in their brains during sexual intercourse; remember that your partner is a very sensitive animal, and she will certainly be aware of your distractions.

If you can’t do it, she can think of another woman for you!

However, some of the deviant sexual fantasies are exceptional, which can increase your enthusiasm for the endurance, does not hinder a try; but the object remembers that she is still in front of her, so as not to call the wrong name at a time.

　　The importance of protection Remember to replace reliable condoms.

Although unobstructed sex is always the best, the consequences are often very serious.

Women may feel that they are not considered and harmed because the man refuses to bring a condom. After that, taking the pill will always bring a little error.

Unless you have a pregnancy plan, then of course you have to do it.

　　If the above 7 points can be fully pursued, I believe that the perfect climax in her mind is also your most wonderful climax!

Yoga rookie faq

Q: Why is it unsuitable to practice yoga within 2 hours after eating?

　　Answer: 1.

Abdominal fullness cannot cooperate with breathing; 2.

The blood is most acidic within 2 hours after eating. At this time, the result after exercise is to cause discomfort and even sore joints. Suggestions-you can use fluid food or keep half full

　　Q: What are the advantages of doing a handstand in the morning?

　　Answer: 1.

Inverted is advantageous to empty the two stools; 2.

In the morning, there will be a standing phenomenon on both legs, and the handstand can be immediately lifted; 3.

Supply blood to the head and evenly distribute nutrition. Note-1.

Do not force a handstand without maturity; 2.

Alternative postures-stand on your shoulders and stand upright (obviously ask your yoga instructor for advice).

　　Q: In what order should I practice?

　　A: The general practice sequence is bathing-breathing-posture exercises-relaxation-breathing-meditation.

　　Q: Why does yoga practice snorting?

What’s so bad about breathing by mouth?

　　Answer: Firstly, it takes less time to breathe through the mouth than with the nose. Secondly, occasionally, you should develop yoga breathing.

　　When you breathe through the mouth, you will take away a lot of water, which will cause the airways and esophagus to dry;The openness of the mouth during yoga practice can affect meditation.

　　Q: May I practice yoga before, during, or after.

Is there a requirement for drinking water?

　　Answer: Empty two stools before practicing, and it is not advisable to drink water after going to the toilet for the last time.

It is not advisable to drink water unless you can sip a little unless you are thirsty during the exercise; after the exercise, you can sip it bit by bit.

　　Q: Yoga has many similarities with qigong. Will yoga practice be as biased as qigong.

　　Answer: Although yoga seems to be similar to qigong in some places.

But the biggest difference is that yoga has a lot of postures, and the pacing must be practiced after the posture is practiced, which avoids the problem of deviation.

　　Q: Can you tell me what the coach said about taking a deep breath or exhaling?

Normally we need to inhale as if to abdomen, and then exhale to relax, but yoga seems to be the opposite.

　　A: Deep breathing is abdominal breathing. As for whether the abdomen is inflated or inflated when inhaling, we recommend that the posture be inflated when inhaling and exhaling when exhaling.

Ordinary people actually do n’t exercise the abdomen and breathe, and yoga practitioners usually have to breathe in the abdomen. The abdomen is usually inhaled during inhalation or abdomen during expiration.

　　Question: I see in the book that yoga can’t be done on the bed, so can it be at home on the 6th floor?

　　Answer: Not being in bed means not to practice under soft and thick backrest conditions.

Practice on the floor of any floor.

　　Q: If the bed is not very soft, it’s OK.

　　Answer: Do not practice on Simmons bed.

There is only one quilt on the hard bed to practice.

　　Q: I just saw on your website that women can do yoga properly during menstruation, but I checked it out on other websites and said that women should stop practicing during menstruation and pregnancy. What is right?

　　Answer: If you take 5-7 days of rest every month because of menstruation, we are worried that the first, the bones are stiff, and the second is ineffective, so we need to practice moderately.

If blind experts stop practicing, would you please observe that the female yoga teachers are suspended for 5-7 days every month?

　　Q: I am pregnant. Can I practice yoga?Is there any professional guidance in this regard?

Is there a choice to learn yoga in a targeted way?

　　Are there any professional coaches in this regard?

I think if I study well, it should help my body?

　　Answer: Yes.

Yoga exercises help the fetus grow and deliver smoothly.

However, stop practicing for three months before you go to the basin. In the practice, you should avoid any pressure on the abdomen.

　　Q: Is yoga a vegetarian diet?

What are the benefits of vegetarian diet for yoga practice?

　　Answer: Advocate but not barely.

At least it should be vegetarian.

Non-vegetarians can also succeed if they only pursue asanas (posture), but it is more beneficial to grow vegetarian spiritually.

The transition to vegetarianism is a natural process.

　　Q: Can women practice yoga during menstruation?

Shouldn’t a certain movement be practiced during menstruation?

What problems should I pay attention to?

　　Answer: Yes.
But to reduce the degree to not fatigue.

Practice at this time helps emotional stability and relieve dysmenorrhea.

Handstand and shoulder standing cannot be practiced.

　　Question: Why do I feel the forehead swell when I bend over and sit up after each exercise?

Is there any mitigation?

　　Answer: 1.

After bending down, you should use waist force, not reset force.

Forced intelligence can cause the forebrain to swell.

This situation can also occur with extremely low fasting dialysis blood glucose.

If you eat too much, most of the blood will be in the stomach, and the blood flow will be slow.

　　When this happens, you should continue to sit down with both palms and hold your head to rest immediately.

Teach you to make soy milk catfish soup with higher nutritional value

Milk soup is a major feature of Cantonese soup. It can make the soup more delicate and rich, but I do n’t know who created it with soy milk, but it is probably inspired by milk.

　　Like today ‘s soy milk catfish soup, soy milk supplements have the same effect as milk, and soy milk and fish are cooked and eaten together. The protein composition is more reasonable and the nutritional value is higher.

　　Seasoning: 2 tablespoons of oil, 2 spoons of cooking wine, salt amount Moderation: Soy beans are soaked one night in advance, you can also soak them for 6-7 hours. Pour off the water before use, rinse it again; put soy beans and the right amount of water in soy milkMachine, click the switch, and after a few minutes, the fresh and hot soy milk will be “baked out”, and then use a strainer to remove the bean dregs.The teeth in the back of the throat have a thick muddy smell), drain the water; wash the green onions and cut into sections; put the oil in a hot pot, put the fish and ginger slices when the oil is 60% hot, and fry the onions on both sides until slightly yellow.Cut the wine, cover with a short simmer, wait for the wine to evaporate; pour in soy milk, cover with a boil and turn to low heat for 30 minutes, season with salt and taste.

　　Efficacy: Buzhong Yiqi, moisturizing beauty.

　　● Beautiful soup heart water 1.

After the soy milk is boiled, turn to low heat and keep the water surface slightly blooming, because the soybean milk is too easy to burn.

　　If you think the cooked soy milk is not enough for soup, you can add some water.

If there is no soymilk machine, you can buy soymilk from the market instead.

　　● Gourmet Science Soymilk Home This domestic soymilk machine is so easy to use. Just remember to soak the beans in advance, add water and put them in, and you can drink good soymilk in a few minutes, and the real materials are reassuring.

　　I’ve heard that the soybean milk sold outside uses a small amount of soybeans and even extends the rice, so the soybean milk maker is a practical small appliance for people who like to drink soybean milk for a long time.

　　In addition, you can also make peanut milk, sesame walnut milk, red date soybean milk, etc., so that you can easily add various nutrients.

The filtered bean dregs can be fried into cakes with egg liquid and a small amount of flour, and even taste good, and make full use without wasting nutrition.

　　Of course, soy milk is one of the soybean products. It is rich in plant proteins, phospholipids, vitamins B1, B2, niacin and iron, calcium and other minerals. It is an ideal food rich in lipids, hypertension, arteriosclerosis and other diseases.

　　Supplementing plant protein by drinking hot soy milk can enhance people’s resistance to disease, regulate the endocrine system of middle-aged and elderly women, eliminate and improve menopausal symptoms, delay aging, reduce the occurrence of female skin acne and acne, and make the skin white and moist.
　　Soy milk has many benefits, but it is not a “no-no-no-taboo”. For example, you cannot beat eggs in soy milk, do not add brown sugar, do not take it on an empty stomach, gastritis, kidney stones, kidney failure, and gout patients are not suitable for consumption.

　　Soy milk is usually fresh to drink, but soup is also very suitable, soy milk fresh mushroom soup, soy milk tofu catfish soup, soy milk pumpkin soup, soy milk seafood soup and so on.

I have tasted the taste of soy milk in soup, you can try it without hindrance.

Love your fruit to test your personality

Among the following fruits, what is your favorite fruit?

　　● Banana ● Strawberry ● 妗窠圩?

Orange ● Grape ● Cherry ● Grapefruit ● Apple Analysis of results: ● People who eat bananas are strong in appearance, weak in heart, sentimental, and care about others’ evaluation of themselves.

Eating bananas can help people who are weak and sentimental dispel pessimism, irritability, and maintain a peaceful and happy mood.

This is mainly because it can increase the content of pleasant serotonin in the brain.

Studies have found that depression patients have less serotonin in their brains than ordinary people.

　　● Strawberry lovers are cheerful and optimistic, very confident and will enjoy life, but lack patience in doing things.

Eating strawberries can cultivate patience, because it belongs to a low-grass stalk plant and is susceptible to contamination during growth. Therefore, it must be patiently washed before eating: first pick the leaves, rinse them under running water, and then soak them in brine for 5?
10 minutes, and finally soak with cold water for 1?
2 minutes.

After that, you can eat this nutritious “live vitamin pill”.

　　● Pear-loving people are very talented and full of things. They don’t give up lightly, but sometimes they are too stubborn.

Pears are intoxicating and energetic fruits.

Its water content, vitamins A, B, C, D, E and trace element iodine, can maintain the healthy state of cellular tissues, help organs detoxify, purify, and soften blood vessels, prompting the blood to transport more calcium to the bones.

But when eating pears, you must chew them slowly to better absorb them.

　　● People who love oranges are rich in emotions and have affinity, but sometimes they are very emotional and their attitude is elusive.

Frequent emotions increase the risk of high blood pressure, hypertension, and stroke.

Experts at Harvard Medical School recommend that people eat oranges often to reduce these diseases.

But be careful not to eat more than 4 a day, otherwise Chinese medicine may be called “lit” performance, such as aphthous ulcers.

　　● People who love grapes are good at communication, have strong organizational skills, and are not too aggressive. They know how to protect themselves, but they are lazy.

Grapes are particularly suitable for “lazy” people, because the healthiest way to eat is “no peeling, no spitting of seeds.”

Grape skin and grape seeds are more nutritious than grape flesh.

Red wine has better health effects than white wine because it is made with skin.

And researchers from the University of Bordeaux, France also found that grape seeds are rich in immunity, which delays the aging substance OPC. After entering the body, 85% are absorbed and used.

　　● Cherry-loving people are good at financial management, but they tend to feel lonely and afraid of loneliness.

Cherries have a high iron content, which is a fruit particularly suitable for women, and has the effect of nourishing and nourishing blood.

US researchers have also found that eating cherries can significantly reduce pain.

Dry in winter, prone to odor in the mouth, squeeze out cherry juice, add water to replace the mouth, you can eliminate this trouble.

　　● People who like to eat grapefruit are very healthy and have good motor cells, but they have a strong self-awareness and are prone to irritability.

Grapefruit is a fruit that guarantees human health and keeps the cardiovascular system healthy.

The pectin it contains can reduce low-density lipoprotein, reduce damage to arterial blood vessel walls, maintain vascular function, and prevent arteriosclerosis and cardiovascular disease.

Researchers have also found that eating 8 grapefruits can significantly promote the recovery of injured tissues and organs during exercise.
　　● People who love apples are practical, calm, plan, and not afraid of hardships, but have strong self-esteem and some old-fashioned.
　　8.

Eating a small amount of apples a day can prevent a variety of diseases, and it also makes you feel full. It is indeed the most pragmatic of fruits.

The American Cancer Research Center particularly recommends that people often eat apples to prevent cancer, because the rich phytochemical natural antioxidants can effectively eliminate free radicals and reduce the incidence of cancer.

Test whether you will be a Primary Three？

Test whether you will be a Primary Three?

Becoming a junior is something that most people don’t despise, but sometimes women often can’t control their feelings, thus making others a “stopper” on the road to love?

A man who loves to steal someone.

Want to see if you can become a Primary Three?

Then do the following test.

　　Translation: If you don’t consider the impact of the actual environment, which of the following methods do you prefer to take a shower?

　　A, shower B, take a bath in the bathtub C, pour D with a bucket full of water, and go to the swimming pool or large bathtub to wash the test results: A, you are a very easy-going person, carefree, often show little feelings about feelingsCharacteristics of root tendons.

When you get along with the opposite sex, you do n’t think about emotional entanglements. It ‘s only natural for you to look back and laugh, because you often treat the opposite sex around you as buddies and sisters, and this is indeed very popular with the opposite sex.Friends like it.

However, in the eyes of others, your behavior is ambiguous. Maybe your buddies or boyfriends will misunderstand that you want to win love!

　　B, you are actually a very simple person. As long as anyone treats you slightly better, you will be easily moved. No matter what the other person ‘s identity is, it is easy to take out his heart and lungs.

Especially when the other party says that his current relationship is unfortunate, you just want to save him from the fire pit, and often become a third party who is spurned by everyone.

In addition, your personality is not clear enough, indecisive, do not want to hurt others, it is easy to be the object of attack.

Love requires longing, but when you love someone, you should first understand the situation of the other person.

　　C, you will be very cautious about feelings suddenly, you just want to have a stable life, so you rarely indulge your feelings.

Even accidentally falling in love with a partner does not concatenate the role of a third party.

If you can’t hold back your feelings, you will only like it silently, the silent guardian, hide that love deep in your heart, and force yourself to leave.

An emotional path full of uncertainties and unbelievable seeing hope is never what you want!

　　D, who is a free and open person, has a strong sense of self, and likes to show his strength through competition. He will think that what many people chase must be good.

So in the race for emotions, you will like to pursue those challenging objects. It is only natural for you to win love from you. You never think it ‘s immoral, and your rivals ca n’t compete with you.It is because he has no ability!

But gentlemen should also have the beauty of adults.

The best three yoga moves for men

Men ‘s Yoga Pose: First, toe-tip effect: enhance the balance and coordination of the human body, and at the same time treat the coldness and sexual control, strengthen the toe joints, toes, ankles and Achilles tendon, promote brain development, improveMemory, peace of mind.

　　Second, the single-arm support effect: the five internal organs and six organs are greatly replaced from this position.

Abdominal organs are squeezed by friction, which promotes the natural peristalsis of the intestines, adjusts the secretion of the adrenal glands, enhances the activity of the plasma organs, and helps treat diabetes.

The liver and spleen get strong and massage the kidneys to strengthen the prostate.

　　Third, the effect of turning and praying: correct the spine, strengthen the digestive function of digestion, treat gastritis and kidney-related diseases, nourish internal organs, improve the benefits of diabetic patients, and eliminate hypertension.