April, 2020 | 南京桑拿龙凤网,南京419夜网论坛

[Benefits of drinking enzymes on an empty stomach in the morning]

Many people may not be unfamiliar with mentioning enzymes. Enzymes can only make people’s bodies healthier, and can also achieve the effect of weight loss and beauty. The function of the human body is also different at different time periods. Therefore, the time to eat enzymes is different.The role it plays is also different. Although enzymes are good, many people do n’t know how to know. In fact, if you want to be healthy, it is best to drink enzymes on an empty stomach in the morning. What are the benefits of drinking enzymes on an empty stomach in the morning?

The benefits of drinking enzymes on an empty stomach in the morning clears the stomach and the stomach after a night of metabolism. After getting up in the morning, the human body has been emptied. At this time, drinking a cup of enzymes on an empty stomach can wash away the residue of the stomach wall and reduce the secretion of gastric acid, so that the nutrition of three meals a day can be moreFull absorption.

Awake mind After getting up in the morning, many people’s brains may be in a confused and unconscious state. Drinking a cup of enzyme on an empty stomach in the morning can promote blood cell circulation and metabolism, so that the body can wake up from sleep, which can help refresh the brain.

Supplementary energy In the night sleep, although the human body is not in a state of motion, the body’s water is also consumed through urine, breathing, skin secretion and other methods, so it is easy to feel thirsty and lose appetite in the morning.

Drinking a cup of enzyme on an empty stomach in the morning can timely replenish the water, vitamins and minerals lost during metabolism due to sleep, leaving the skin plump and elastic.

Promote defecation by drinking enzymes on an empty stomach in the morning, which can scour and clean up residues in the initialized garbage, and stimulate nesting vibrations, and turn into softeners for feces, promote wastes remaining in the body, toxin replacement, help the body to restore regular defecation, and preventConstipation works well.

Reduce the low density in the blood. Because the body is in a dehydration state due to sleep at night and the loss of water, the body’s blood viscosity will be higher, resulting in slower blood circulation. This is also the incidence of cerebral infarction when waking up in the morning.High at the same time.

Drinking enzymes on an empty stomach in the morning can help reduce blood, reduce blood viscosity, promote blood circulation, and effectively prevent cardiovascular disease.

Of course, supplementing your enzymes properly will do more with less.

If you continue to take it for a long time, you can better digest and absorb nutrients, and also maintain the enzyme balance in the body, so that you can have a healthier body.

The method of digesting enzymes on an empty stomach in the morning: After getting up in the morning, washing and re-drinking, 30ml of enzyme stock solution, add warm water (150ml) below 40 ° C, stir and stir directly. After drinking the enzyme, replenish the amount of drinking water to help the enzymes betterPlay a role in promoting detoxification in the body.

[Do you eat too much crabs？]

Singularity
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[Baby rice noodles eat several times a day]_How to eat_How to eat

Baomao began to add complementary foods to babies around 6 months. There are many kinds of complementary foods for babies, and most of them choose to replace rice noodles for babies.

Baomao did n’t know that baby rice noodles were eaten once a day when they first added rice noodles to their babies. Here are the baby rice noodles and the correct preparation method for baby rice noodles.baby.

Add rice flour at the beginning and feed it once a day.

The first few feedings can be placed during the second feeding in the morning, pay less attention, and observe whether the baby adapts during the day, and if there is any discomfort, there will be no changes in the stool.

After your baby receives this food, you can add it with formula and feed it at night.

Feeding a baby with milk powder at night is not likely to be hungry and may reduce the number of waking up at night.

If it is water-based rice noodles, it is not as nutritious as milk, and the baby may be hungry at night, so it needs to be eaten during the day.

Regarding the ratio of rice noodles to water, we recommend that you follow the product ratio or consult the manufacturer directly.

It’s best to replace it when you first start feeding your baby.

It is generally recommended to use only warm water to prepare formula to avoid affecting the digestion and absorption of nutrients in the formula.

However, if the baby is exclusively breastfed, the formula can be used as a complementary food, and when fed only once a day, it can be mixed with other foods.

The right way to prepare baby rice noodles. To prepare baby rice noodles, it is best to feed them with a baby bowl and spoon.

Under normal circumstances, to prepare rice noodles, first put the rice noodles in a bowl, then add an appropriate amount of hot water according to the baby’s needs, and stir in one direction to form a paste.

It is pointed out that, in addition to hot water, some rice noodles can also be prepared with breast milk or formula milk, and can also be prepared with fruit juice.

For pure fragrant rice flour, 50 is recommended?
Warm milk at 60 ℃, and every day rice flour, 60?
Warm boiled water at 70 ° C.

The six categories of nutritional rice noodles series have detailed preparation instructions. Moms can prepare according to the instructions on the packaging to get healthy and delicious baby food.

Feeding baby rice noodles is the transition process of babies from advanced milk to complementary foods. Rice noodles are the first complementary food that a baby comes into contact with. Selecting a kind of rice noodles that your baby loves is a good basis for your baby to accept other complementary foods.

After that, it is recommended that parents should choose more appropriate rice noodles for food supplement based on the baby’s nutritional needs and taste.

Finally, I would like to remind parents that in order to ensure the nutritional balance of their babies, they should alternately eat rice flour rich in different nutritional ingredients, so that the babies can obtain comprehensive and balanced nutrition.

[Can you eat guava for menstruation]_ guava_ menstrual period_ can you eat

Many people in life like to eat guava very much. In life, it is also called guava. It has a unique taste and fragrance, and it is rich in many nutrients needed by the human body. Then you can eat guava during menstruation.?

Menstrual period can eat hot fruit called guava TCM refers to fruit with high transfer and high sugar content.

For example: jujube, hawthorn, cherry, pomegranate, lychee, green fruit, durian, papaya, tangerine, mandarin, ginkgo, guava are all warm fruits.

Cool fruits: watermelon, melon, pear, banana, mulberry, persimmon, coriander, etc.

Cold and cold fruits relieve dryness and heat, and warm fruits make up for coldness.

　As long as you don’t eat cold fruits during menstruation, other fruits can be eaten, so guava can be eaten during menstruation.

Benefits of eating guava Female friends are prone to body swelling and acne symptoms during menstruation. In fact, these symptoms can be alleviated.

Guava is rich in nutrients. Eating guava often can reduce blood sugar and other effects, and it also has this effect.

Guava is rich in dietary fiber, which is good for people with constipation.

For people who are losing weight, Guava’s high fiber content is also targeted.

If guava is considered a daily food, then according to research results, guava has the effect of resisting cancer and treating heart disease.

[Hot pot sesame sauce recipe]_How to make_Making method

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[Can you drink honey citron tea at night-]_ How to drink_How to drink

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[Efficacy of Ginger Coriander Brown Sugar Water]_Function_Benefits

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Dahua Shares (002236) 2019 First Quarterly Report Review： Steady Quarterly Results and Steady Growth in Stock Repurchase Demonstrate Confidence

Dahua Shares (002236) 2019 First Quarterly Report Review: Steady Quarterly Results and Steady Growth in Stock Repurchase Demonstrate Confidence

The company achieved revenue of 43 in the first quarter of 2019.

48 ppm, +20 a year.

19%, net profit attributable to mothers3.

16 trillion, ten years +7.

05%; the company expects 2019H1 performance growth to fall between 0-15%, corresponding to a net profit of 10.

800 million-12.

400 million yuan.

At the same time the company plans to not exceed 25.

The price of 37 yuan / share repurchases 2-400 million shares, which shows the company’s long-term development confidence.

We are optimistic about the steady development of the company brought about by internal reforms, and maintain the “overweight” rating.

2019Q1 revenue growth is high, H1 performance indicators fell between 0-15%.

The company achieved revenue of 43 in 2019Q1.

48 ppm, +20 a year.

19%, net profit attributable to mothers3.

16 trillion, ten years +7.

05%; net profit after returning to mother 2.

86 ‰, at least -1.

60%.

The company’s Q1 revenue grew steadily, mainly due to the continued increase in market share and the recognition of revenue from overlapping Shache projects; the gross profit margin decreased by -1.

5% to 37.

4%, mainly due to the weakness of the industry; in terms of expenses, we extended the company’s exchange loss gains in the first quarter of about US $ 100 million, added back the fair value gains generated by the hedging, and recovered actual exchange losses of approximately 0.

60 billion?
0.

7 billion.

In addition, we predict that the company’s single quarter equity incentive expenses will be close to zero.

50 ‰ (expected growth of nearly 2 ‰), other expenses increased mainly from research and development expansion.

The company’s 2019Q1 real interest rate implanted 5.

7% per year -5.

Nine cases were mainly derived from tax shield effects brought by preferential policies such as research and development expenses plus replacement and deferred income assets that could be offset by temporary differences.

Looking ahead to 2019H1, the company expects the growth rate of the first half of the year to fall between 0-15%, corresponding to a net profit of 10.

80-12.

400,000 yuan, according to this calculation the 2019Q2 performance center is 7.

8%, we are optimistic about the company’s performance.

In 2019, we will focus on the B-end market, and we are optimistic about the internal reform and development of the company for a long time.

Looking forward to 2019, we are optimistic about the development of the company’s B-end market in the context of AI, and open up the outer space of the security market.

From the perspective of the company, since the first half of 2017, the reform of the appointment is still underway, and some overseas regions have already highlighted, and the first quarter of 2018 has achieved initial results. The company strives to continue to grasp the potential of overseas safe city construction (such as Mexico 30 million(Large order); the company is forging ahead in China. In 2019, the company clearly divided the domestic business into four business segments (ToG + ToB + SMB + ToC) to improve operating efficiency, and launched the “HOC architecture” to propose more solutions.At the same time, focus on value customers to expand the business-end incremental market.

We expect the company reform to continue, and we are optimistic about the company’s steady development brought about by internal reforms.

The stock repurchase program demonstrates consensus confidence.
The company issued an announcement that plans to not exceed 25.
The price of 37 yuan / share repurchases 200 million to 400 million company stocks, which are used as the source of stocks for the implementation of distribution incentives or employee stock ownership plans.

The total repurchase amount measured at the current total accounts for 0 of the company’s total market value.

4%?
0.

8%, and the maximum upper limit of the repurchase price exceeds 56%, demonstrating the company’s confidence in the company’s long-term development.

Risk factors: The growth of the security industry is accelerating, the 北京夜生活网 company’s internal reforms are less than expected, and overseas progress is blocked.

Investment suggestion: While the company is carrying out internal management reform, increase the development of overseas markets. We continue to be optimistic about the company’s development for a long time and maintain the company’s EPS forecast for 2019-2021.

05/1.

32/1.

61 yuan, giving an 18x PE estimate for 2019, corresponding to a target price of 18.

90 yuan, maintaining the “overweight” level.

Guangri Co. (600894)： Outstanding performance exceeded expectations

Guangri Co. (600894): Outstanding performance exceeded expectations

Performance summary: The company released the semi-annual report for 2019 and achieved revenue of 27.

900 million (+12青岛夜网.

6%), net profit attributable to mother 2.
.

800 million (+ 100%), deducting non-net profit 2.

600 million (+171.

8%).

Q2 achieved revenue of 16.

500 million (+13.

5%), net profit attributable to mother 1.

600 million (+28.

4%), deducting non-net profit 1.

600 million (+105.

9%).

Q2 profitability rebounded, driving results beyond expectations.

The company’s performance exceeded expectations, mainly due to the background of investment returns from Hitachi Elevator (30% of the company’s shares) in line with expectations, the company’s headquarters business accelerated recovery, gross profit margin increased, resulting in Q2 performance exceeded expectations.

The company’s non-net profit from Q1 and Q2 in 2019 were 0.

900 million yuan, 1.

600 million, after excluding investment income from associates and joint ventures, are -0 respectively.

200 million, 0.

40,000 yuan, showing a significant improvement in Q2 headquarters performance.

The company achieved revenue of 16 in Q2 2019.

500 million (+13.

5%), gross margin is 15.

4% (+0.

3pp, +3 from the previous quarter.

2pp), the period fee is 12.

9% (-0.

4pp), of which selling expenses are 2.

9% (-0.

4pp), management costs 10.

3 (-0.

3pp), financial expenses expense-0.

3 (+0.

4pp), profitability rebounded significantly, leading to better-than-expected results.

Hitachi Elevator recovered quickly and profit hit a record high.

Hitachi Elevator 2016H1?
2018H1 net profit was 7, respectively.
500 million, 6.

800 million, 4.
At 2 trillion, the output of the H1 elevator industry in 2019 has recovered to double-digit growth, and Hitachi Elevator achieved revenue of 114.

600 million (+28.

1%) and a net profit of 10.

600 million (+151.

3%), a record high, and contributed investment income to the company2.

4 trillion, driving the company’s investment income in associates and joint ventures to increase to 2 in 2019H1.

400 million (+ 170%), of which Q1 and Q2 are 1.

100 million (+285.

4%), 1.

300 million (+ 113%).

Earnings forecasts and investment advice.

It is expected that the company’s net profit attributable to the parent in 2019-2021 will be 5 respectively.

2/5.

50 / 60,000 yuan, corresponding to EPS are 0.

6/0.

64/0.

7 yuan, corresponding to PE estimates of 14/13/12 times, maintaining the “overweight” level.

Risk Warning: Elevator demand may be lower than expected risk, profitability may be lower than expected risk, and investment income may be lower than expected risk.

CITIC Securities (600030) 2019 Interim Review： Fortune’s self-employed transformation accelerates the acquisition of GF Securities to consolidate the leader

CITIC Securities (600030) 2019 Interim Review: Fortune’s self-employed transformation accelerates the acquisition of GF Securities to consolidate the leader

Event: H1 company achieved operating revenue of 21.8 billion in 2019, a year-on-year increase of 9.

00%; non-net profit attributable to shareholders of listed companies was RMB 6.4 billion, an increase of over 15

65%.

The average return on net assets is expected to increase by 0 each year.

46 percent to 4.

11%.

The brokerage business remained stable, and institutional clients had strong synergies.

In the first half of the year, the company’s brokerage business income increased by 0 every year.

1% to 5.1 billion, remaining robust.

The company’s share-based trading market share declines by 0 every year.

27ppts to 5.

83%.

We calculated that the net commission of the company’s brokerage business was zero.

046%, a decrease of 0 from last year.

015%.

The company’s brokerage business is dominated by institutional customers. The active retail transaction volume in the first half of the year is not conducive to the increase in corporate brokerage income, but it will remain stable in the long run.

With the company’s transition to comprehensive wealth management in the second half of the year, it will provide customers with comprehensive financial solutions, while increasing the customer base with institutional customers as the core, it will also be able to bring synergy to the company in other business lines.

Proprietary business is strongly driven, and proactive management 杭州桑拿 accelerates transformation.

Affected by the low base, the company’s self-operated business increased by 55 in the first half of the year.

8% to 71.

7 trillion, of which investment income is 82.

7 trillion, a year-on-year increase of 372%, fair value gains and losses of -8 trillion, mainly due to floating losses in the second quarter.

Affected by industry policy adjustments, the company ‘s overall asset management scale decreased by 15% to US $ 1,296.9 billion, of which the active management scale was 563.1 billion, accounting for 43%, ranking first in the industry.

It is expected that the company will be transformed into integrated wealth management, and the wealth of institutional client resources will help its asset management business expand in the future.

Science and technology version of advanced and stable company investment bank leader attached.

The company’s investment banking business maintained a leading level, with revenue exceeding 3% to $ 1.8 billion. In the first half of the year, the company completed 36 major project underwritings, with a total value of $ 122.9 billion and a market share of 20.

13%, first in the market.

It is expected to advance through the science and technology board, the company’s rich project reserve resources will further release performance, and the company’s investment banking business will further benefit.

The acquisition of Guangzhou Securities benefited from the policy dividends of Guangdong, Hong Kong, Macau and Shenzhen.

The company issued shares to acquire Guangzhou Securities in July 2019. After the successful acquisition, it is expected to strengthen its strength in southern China, thereby benefiting from Guangdong, Hong Kong, Macao and Shenzhen policy dividends.

The company’s employee shareholding plan announced in March will help enhance the motivation of outstanding talents and improve the company’s operating efficiency.

Maintain “overweight” rating and maintain target price of 27.

50 RMB.

It is estimated that the company’s revenue for 2019-2021 will be 36.4 billion, 43.7 billion and 47.4 billion, respectively. Affected by the Sino-U.S. Trade dispute, we will lower our net profit to 109.1 billion, 14.9 billion.

The company is currently evaluating 1.

8x 2019 PB.

We believe that the conversion of science and technology innovation and the company’s continued transition to wealth management. As the industry leader, the company is expected to improve, so the company and the comparable company’s valuation will be given to the company2.

06x 2019 PB, maintain target price of 27.50 yuan to maintain the “overweight” level.

Risk reminder: the market fluctuates violently; the growth rate of self-operated business income drops rapidly