[Baby weekly recipes]_ children _ practice
For the baby, parents must pay attention to the diet. At this time, the child’s gastrointestinal development is still in progress, so try to avoid eating too hard and cold food, and try not to eat some food that is not easy to digest.Eat more high-vitamin and high-protein foods, supplement vitamins and minerals in a timely manner, eat less meals in diet, and pay attention to taste, so as to help your baby increase appetite.
Baby weekly recipe 1, carrot yam porridge ingredients: the right amount of ribs, 30 grams of yam, 30 grams of carrot, 30 grams of porridge, appropriate amount of ginger, appropriate amount of salt.
Method: Carrot diced.
Pork ribs over water, deodorized and bloody water, boil hot water and put in ginger for later use, add the ribs that have been over water, add salt, and after the fire has boiled, turn to heat for 30 minutes.
Add yam, carrots and simmer for 15 minutes.
Take the yam carrot and smash it.
Prepare a small bowl of white rice gruel.
Add porridge, add some pork rib soup, and boil.
2, Sanxian tofu puree ingredients: 50 grams of tofu, 25 grams of cucumber, 25 grams of pork, 1 egg, except salt, appropriate amount of shallots, appropriate amount of vegetable oil.
The practice of tofu puree is washed and pressed into tofu puree.
Wash the pork, chop it into mud and set aside.
Wash and chop the cucumber.
Pour the eggs into a bowl and beat. Stir well.
Heat the oil in a wok, add the egg mixture, stir-fry the eggs after frying, and set aside.
Heat the wok with oil and sauté with shallots.
Add pork and stir-fry.
Add tofu and cucumber when the pork is discolored.
Fry until the eggs are ready to be crushed. Fry together and season with salt.
1. Ingredients for chestnut chicken shredded porridge: 100 grams of rice, 100 grams of chestnut, 80 grams of chicken breast, 5 grams of salt, and 10 ml of oil.
Method: After the rice is washed, add oil and mix well, marinate for 30 minutes, remove the chestnuts.
Wash the chicken breasts, add them to a pot of clear water, cook them, remove them and let them cool down along the texture of the chicken, then shred them into filaments. Marinate them with any oil and salt for a while.
Pour an appropriate amount of water into the pot, add the marinated rice after the fire is boiled, add the chestnuts, cook again and turn to a low heat for 30 minutes.
When the rice porridge is soft, put the shredded chicken in the pot, stir well with a spoon, continue to cook on low heat for another 5 minutes, and season with salt.
2, colorful sweet potato porridge ingredients: 30 grams of white rice, half a sweet potato.
Method: After washing the rice, add enough water to cook white rice porridge.
After washing the sweet potatoes, peel the skin and cut into thin slices.
Add to a steamer and steam until cooked through.
Take out the steamed sweet potatoes and crush them with a spoon into a mud.
Add sweet potato puree to white rice porridge and stir well.